| 3rd November 2011 - 6week Beginner Triathlon Course - starts January |
For info go to http://www.fluidmovements.com/ss/documents/130.docx |
| 30th October 2011 - NEW Social Membership with Fluid - Casual |
Check out the new casual membership - FUN, FUN, FUN!
Click here http://www.fluidmovements.com/ss/documents/128.pdf
Coach Foz |
| 27th October 2011 - OPEN WATER GROUP SWIM EVERY WEEK |
| Coupled with our 7swim squad sessions at South Yarra Sports each week, Fluid Movements runs 2open water swim sessons a week. One every Sunday at 10:15am and most Thursday nights at StKilda SLSC.For more details email Foz at sfos@optusnet.com.au |
| 24th October 2011 - Shepparton 70.3 2011 Bike Course Profile |
following the official race camp on the weekend, Coach Sean Foster has profiled the new Shepparton 70.3 bike course.
Check it out http://www.fluidmovements.com/ss/documents/127.pdf |
| 19th October 2011 - USM Geelong Triathlon Festival |
Conducted an info night for USM Events re the Geelong Triathlon Festival in February 2012.
The event consists of a weekend of racing, including the
5-10k Fun Run, 1000m Bay Swim, a Superkidz Enticer and Enticer Triathlon, Sprint, Olympic distance, the Australian Elite Sprint Championships and the NEW URBAN 2.80.20 event, plus a massive Expo.
Check out details from our presentation, including course profiling here http://www.fluidmovements.com/ss/documents/124.pptx
To enter go to http://www.usmevents.com.au/Triathlon___Multi_Sport/Geelong_Multi_Sport_Festival/Entry.htm |
| 6th October 2011 - Chris Lieto and FM coach at Hawaii Ironman 2011 |
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| 5th October 2011 - Coach Sean Fosters lastest blog from Hawaii |
| http://cuttinthemustard-foz.blogspot.com/ |
| 3rd October 2011 - Hawaii ironman race week - swimming the course |
last full session, on the big island
http://cuttinthemustard-foz.blogspot.com/
Foz |
| 21st September 2011 - Hawaii Ironman Blog - second to last |
enjoy
http://cuttinthemustard-foz.blogspot.com/
Foz |
| 19th September 2011 - fLUID MOVEMENTS HAWAII IRONMAN TRAINING CAMP 2011 |
Our team training camp for Fluid Movements athletes racing at Hawaii is going well at Airlie Beach. Here for another week, before flying out to Hawaii. Acclimatising well to the heat and training hard.
for photos click here http://www.facebook.com/media/set/?set=a.10150288256521570.341221.692676569&type=1
Coach Sean Foster |
| 13th September 2011 - World Triathlon Championship Results - China |
Congratulations to Sean Smee and Ken Murley on their Podium success in the World Championships.
Ken Murley came 2nd in 65-69age group (Sprint distance)
Sean Smee came 3rd in 30-34age group (Olympic distance)
Very proud Coach |
| 13th September 2011 - Melb Tri Club Beginner Course October 2011 |
Want to learn about triathlon, improve your skills, technique and general fitness, our 6week course is perfect for you.
For more info go to http://www.fluidmovements.com/ss/documents/121.pdf |
| 7th September 2011 - USM Geelong Olympic and Urban 2.80.20 |
A little article i have written for USM on the Geelong Triathlon Festival
http://www.fluidmovements.com/ss/documents/119.doc
Are you looking to take on a new challenge, maybe your first Olympic distance or Long course, come to USM information night, put on by Fluid http://www.fluidmovements.com/ss/documents/120.docx
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| 25th August 2011 - Ironman Melbourne entries set to open |
This Sunday at 1:00pm, entries will open for Ironman Melbourne 2012.
Fluid is the most experienced and decorated Ironman Coaching program in Melbourne, with
- 11athletes completed the Hawaii Ironman, 3 of them in 2011
- 1 x National Age Ironman Champion – 20-24age female
- 1 x National Age Ironman 2nd place – 35-39age female
- 1 x National Age Ironman 3rd place – 50-54age male
- 1 x National Age Long Course Champs – 3rd in age
- 1st Male/Female age groupers - Shepparton Half Ironman 2010
- 1st Female age grouper, and 3rd overall, Yeppoon 70.3 2011
- 11 x Half Ironman Age Champions
- 3 x Half Ironman Age series Champions
To enquire about the best squad training programs for Ironman Melbourne, email Sean at sfos@optusnet.com.au . |
| 21st August 2011 - Yeppoon 70.3 result - Kristy Hallett race report |
http://www.fluidmovements.com/ss/documents/118.3.doc
Well done KK, next stop Hawaii |
