27th March 2013 - Latest training blog - coach Foz http://triathloncoachseanfoster.blogspot.com.au/2013/03/hawaii-ironman-whole-different-ball-game.html 2nd December 2012 - NEW EMAIL CONTACT FOR FLUID MOVEMENTS Please note that our new email contact is fluidtri@gmail.com sfos no longer in use. Regards Sean Foster 12th November 2012 - Shepparton 70.3 Swim Course Recon (official) http://www.fluidmovements.com/ss/documents/145.pdf 31st October 2012 - Shepparton 70.3 Bike course 2012 Done on the recent Shepparton 70.3 race camp http://www.fluidmovements.com/ss/documents/144.pdf Coach Foz 29th October 2012 - Nuggetts Hawaii ironman race report - enjoy Steve Natoli finished the Hawaii Ironman in 9:37hrs, first of our 6team members home. http://www.fluidmovements.com/ss/documents/143.doc Coach Foz 29th October 2012 - Kristy Hallett - Port Mac 70.3 Race report tough day at the office for pro Kristy Hallett, but everything happens for a reason. Click here to see her race report http://www.fluidmovements.com/ss/documents/142.docx Coach Foz 26th October 2012 - How to be a RACER Latest blog from Head Coach Foz, worked super well for his teams in New Zealand and Hawaii World Championships http://triathloncoachseanfoster.blogspot.com.au/2012/10/the-art-of-one-race-peak.html?spref=fb 24th October 2012 - Coach Fozs Blog - Our team results at Hawaii IM http://triathloncoachseanfoster.blogspot.com.au/2012/10/hawaii-ironman.html Enjoy Foz 24th October 2012 - Coach Fozs blog - New Zealand World Triathlon check out the blog on how the fluid team went at New Zealand Worlds http://triathloncoachseanfoster.blogspot.com.au/2012/10/new-zealand-world-triathlon.html Foz 22nd October 2012 - NZ World Triathlon Championships - Fluid results well done to all who competed. We had some great results Ken Murley - 1st 65-69age and new WORLD CHAMPION (pictured) Zoe Ferguson - 7th in 35-39age Sean Smee - 12th in 30-34age Paul Speed - 17th in 25-29age Super efforts to Stephen Hadley, David Fitzsimons, Mark Duncan, Natalie Wong, Aine OConnor, Joost van Vliet, Rob Grummitt, Cyrma Hearn too. Coach Foz for the pics go to http://www.fluidmovements.com/ss/key.aspx?T=Photos&Gallery=89 16th October 2012 - Good Luck New Zealand World Triathlon Champs team Best of luck to our team of athletes going over to represent their countries at the New Zealand World Sprint/Olympic Triathlon Championships in Auckland on October 22nd 2012. Fluid Movements has : Sean Smee, Stephen Hadley, Paul Speed, David Fitzsimons, Aine OConnor, Cyrma Hearn, Ken Murley, Rob Grummitt, Natalie Wong, Joost Van Vliet and Zoe Ferguson racing. Coach Foz 14th October 2012 - Hawaii Ironman Results 2012 - Fluid Team Fantastic, solid results by our hard working team at Hawaii. Everyone had a great race and finished. Three of the boys went under 10hours, and all had sensational races. Check out the results Stephen Natoli - 01:07:34 05:11:15 03:12:37 09:37:20 Steve Guy - 01:04:23 05:25:17 03:08:06 09:46:05 Alex Houghton - 00:59:15 05:16:49 03:37:33 09:59:21 Mark Johnston - 01:07:46 05:36:44 03:46:50 10:38:39 Darren Phelps - 01:10:54 05:31:17 03:50:07 10:41:58 Cyrma Hearn - 01:21:40 06:19:13 04:09:44 12:01:16 Well done! It’s a long hard graft training, then racing this event. The competition, the elements can be fierce. Check out the pics http://www.fluidmovements.com/ss/portal.aspx?T=Photos&Gallery=88 Coach Foz 10th October 2012 - Hawaii Ironman Team 2012 Best of luck to our 6athletes who are racing the Hawaii ironman. Alex Houghton Darren Phelps Cyrma Hearn Mark Johnston Stephen Natoli Stephen Guy Check out our ironman blog http://triathloncoachseanfoster.blogspot.com.au/2012/10/pumped-about-kona-and-want-to-be-there.html If you want to know more info about our ironman program for melbourne starting November email Sean at fluidtri@gmail.com 8th October 2012 - MTC 6week Beginner Triathlon Course - melbourne New course announced for November 2012. Great way to get into the sport. http://www.fluidmovements.com/ss/documents/141.pdf Coach Foz 24th September 2012 - Hawaii ironman team - Fluid Movements ready Our Fluid athletes fly out shortly, getting ready for the big one http://triathloncoachseanfoster.blogspot.com.au/2012/09/you-are-ready.html Coach Foz 24th September 2012 - Latest Triathlon Coaching Blog - Sean Foster http://triathloncoachseanfoster.blogspot.com.au/2012/09/fluids-new-zealand-triathlon-worlds.html If you are interested in triathlon training in Melbourne, contact us Coach Foz 9th September 2012 - Ironman Melbourne Training Program Check out all the details of our 20week ironman training program http://www.fluidmovements.com/ss/documents/140.docx Coach Foz 22nd August 2012 - Melbourne Tri Club Duathlon Recon Please email Sean at fluidtri@gmail.com if you are interested in attending this free session 21st August 2012 - Swimming Technique Course - 27 August Want to improve your swim technique Triathletes. Heres the course for you http://www.fluidmovements.com/ss/documents/139.docx Coach Foz 19th August 2012 - Brooks Duathlon Race 2 Results - Yarra BLVD Fluid cleaned up with some great results at race 2 Stephen Hadley (OPEN) 1st Sean Smee (30-34) 1st Richard Squires (team) 1st Rachel Ward (30-34) 1st Danae Sunclair (25-29) 1st Laura Hocken (20-24) 1st Our second placers were Aine OConnor, Michelle Richardson, Nicole Everett. Our third places went to Travis Treymayne, Oliver Jones Super efforts.