Athlete Profile
Training
News
Articles
Athletes
  
  
  Adam K
  Adam S
  Ailie C
  Andrew D
  Brad M
  Brendan H
  Brett T
  Bryce L
  Carl F
  Chris S
  Christopher K
  Christopher L
  craig d
  Damian F
  Damien T
  Damon M
  donal m
  Donovan J
  Dwayne D
  Frank C
  Garry L
  Gemma C
  Jenny M
  Johan M
  Kristy H
  Lauren S
  Michael G
  Michael H
  Peter C
  peter m
  Rad K
  Ryan S
  Sean F
  Stefanie S
  Stephane T
  Steve D
  Tegan S
  Tony G
Coaches
Contact
Photos
Sponsors
Forum/FAQ
Jenny McGowan
Age GroupAWAD 
Distance Training forIronman
First Race or Competition2002 Nepean Triathlon
Sporting Historylazy childhood and teenage years, running then tri
Coached since2004
Home TownWarrimoo
Personal Strengthsperseverance
Recent Races or Competitions2009 IMWA
Current Occupationhuman resource management
Favourite Sports Equipmenttrike (Harry)
Has also been known asJenny Morris, Jenny Fraser
Favourite FoodGnocchi gorgonzola
Best Times2001 Sydney Half Marathon 104.48



2003 Nepean 2.09.39



2004 IMWA 13.38.20
Notable Achievements and Memorable resultscompleting IMWA in 2009 as the first female AWAD in Australia to complete an Ironman, especially after such a large DNF rate.
Other Interestswho has time for other interests?



I like to cook and entertain people.



I am also a registered volunteer with the Benevolent Society and Uniting Care, providing social support for their clients and residents.
Training History - e.g. mileage, training level, other sports, any relevant informationattending pilates for 3 years and now continue at quite a high level.
Sporting Goalsgetting my nutrition and fluid intake right - in 2004 I suffered from intergestion from eating too many solids and then in 2009 cramping, probably from dehydration. This will get me to have a better run off the bike.