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Blog > Swimming > JoC > Easy swim at Warragul  Add to Favourites | ||||
JoC  20th Dec 2010 - 18:00  0 Comments |
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| Did kicking, some single arm drill, shark fin and sculling | ||||
| Blog > Cycling (road) > Lockie > Add to Favourites | ||||
Lockie 20th Dec 2010 - 00:00 0 Comments |
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| equivalent to velo set | ||||
| Blog > Swimming > Jen McGowan > Sunday swim post IMWA Add to Favourites | ||||
Jen McGowan  19th Dec 2010 - 15:00 0 Comments |
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| Blog > Running > JoC > Long Endurance Add to Favourites | ||||
JoC 19th Dec 2010 - 08:00 0 Comments |
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| Felt ok to 4km then legs gone again. Still held decent pace but just felt terrible and v demoralized. Decided I need a break | ||||
| Blog > Cycling (road) > JoC > Ride to and from run Add to Favourites | ||||
JoC 19th Dec 2010 - 07:00 0 Comments |
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| Blog > Swimming > Lockie > Part Program Part Lockie Add to Favourites | ||||
Lockie 19th Dec 2010 - 00:00 0 Comments |
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| Blog > Running > SMF > xc run Add to Favourites | ||||
SMF  19th Dec 2010 - 00:00 0 Comments |
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| Blog > Running > JoC > Run off bike Add to Favourites | ||||
JoC 18th Dec 2010 - 10:00 0 Comments |
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| FORCED myself to do this - had a lot of nerves after Sunday about how I would go on my first run back. If only I'd felt this good then!!!
Jo 1: Demons 0  | ||||
| Blog > Running > Jen McGowan > first run post IMWA Add to Favourites | ||||
Jen McGowan 18th Dec 2010 - 07:12 0 Comments |
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| Blog > Cycling (road) > JoC > Long Endurance Add to Favourites | ||||
JoC 18th Dec 2010 - 06:30 0 Comments |
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| Frankston return
Out = 33.6kph (128bpm) Back (headwind, rain, hail)= 30.2kph (138bpm) Legs ok - headspace all wrong | ||||
| Blog > Cycling (road) > Lockie > Safety Beach loop Add to Favourites | ||||
Lockie 18th Dec 2010 - 00:00 0 Comments |
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| Blog > Running > Lockie > Run (Off Bike) Add to Favourites | ||||
Lockie 18th Dec 2010 - 00:00 0 Comments |
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| Blog > Cycling (road) > SMF > solid aero most of way Add to Favourites | ||||
SMF 18th Dec 2010 - 00:00 0 Comments |
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| setup ok, needs a bit more length | ||||
| Blog > Running > SMF > Run (off the bike) Add to Favourites | ||||
SMF 18th Dec 2010 - 00:00 0 Comments |
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| took half the run to feel like running but comes with territory | ||||
| Blog > Swimming > JoC > Squad session Add to Favourites | ||||
JoC 17th Dec 2010 - 06:00 0 Comments |
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| 6 x 100 as bs/ fs on 2 min (fins)
6x 100 as 25 build/ 25 hold/ 50 easy on 1.55 50 easy kick 2x 50 mod kick 2x 25 hard kick 4x 200 on 3.35, neg split ( held 1.34 and 1.30 for splits) 50 easy kick 4x200 on 3.35 42-44 for 50, 1.35 for 100, 40-41 for 50 - I wasn't holding speed on final 50s 3x 100 on 1.50 (1.26,1.27,1.26) 50 easy BS | ||||
| Blog > Swimming > Lockie > stuff... Add to Favourites | ||||
Lockie 17th Dec 2010 - 00:00 1 Comment |
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| Blog > Running > Lockie > more stuff... Add to Favourites | ||||
Lockie 17th Dec 2010 - 00:00 0 Comments |
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| Blog > Cycling (road) > SMF > easy to moderate aero Add to Favourites | ||||
SMF 17th Dec 2010 - 00:00 0 Comments |
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| with kk, benjo, cummingham, bren | ||||
| Blog > Running > SMF > easy aerobic Add to Favourites | ||||
SMF 17th Dec 2010 - 00:00 0 Comments |
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| had integestion the whole way!! | ||||
| Blog > Swimming > JoC > Squad session Add to Favourites | ||||
JoC 16th Dec 2010 - 06:00 0 Comments |
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| 200m of fly kick/fs with fins
6x 100m IM (3 normal, 3 reverse) Main set 5x 1. 12.5 sprint, 37.5 easy, push off 2. 20 sprint, 30. Easy, dive 3. 50 easy 4. 25 sprint, 25 easy push 5. 50 sprint dive 6. 50 easy 300 BS My 50s were 37s, 36,35,no time and 35.0 (PB)  | ||||
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