Main Menu Home About SS Register/Join Articles Training Programs Shop Photos Forums
Train Smarter
Garmin Forerunner
Run Smarter
ASICS Running Shoes
| |||||||||||||||||||||||||||||
Blog > Swimming > Lockie > Sprint Set  Add to Favourites | ||||
Lockie 16th Dec 2010 - 00:00  0 Comments |
| |||
| 5x Main Set efforts | ||||
| Blog > Cycling (road) > Lockie > Bonbeach Spin Add to Favourites | ||||
Lockie 16th Dec 2010 - 00:00 0 Comments |
| |||
| Blog > Cycling (road) > SMF > Commute - easy Add to Favourites | ||||
SMF  16th Dec 2010 - 00:00 0 Comments |
| |||
| New setup, too low, reverting back to first change | ||||
| Blog > Running > SMF > easy Add to Favourites | ||||
SMF 16th Dec 2010 - 00:00 0 Comments |
| |||
| Blog > Swimming > SMF > mod 2k Add to Favourites | ||||
SMF 16th Dec 2010 - 00:00 0 Comments |
| |||
| Blog > Cycling (road) > JoC > Easy recovery ride Add to Favourites | ||||
JoC  15th Dec 2010 - 05:45 0 Comments |
| |||
| Blog > Gym > SMF > stretching and glutes Add to Favourites | ||||
SMF 15th Dec 2010 - 00:00 0 Comments |
| |||
| need to get the lower back, hammy flexibility for the bike | ||||
| Blog > Running > SMF > easy run Add to Favourites | ||||
SMF 15th Dec 2010 - 00:00 0 Comments |
| |||
| easy time, will do split run, so 4more k tonight | ||||
| Blog > Swimming > JoC > Squad session Add to Favourites | ||||
JoC 14th Dec 2010 - 06:00 0 Comments |
| |||
| Main set
2 x (400m @85% - 6.30, 2 x 200 @ 90% (3.20) 4 x 100 paddles on 1.55 50 kick 200 FS 50 kick) | ||||
| Blog > Swimming > Lockie > Good Set Locko.. Add to Favourites | ||||
Lockie 14th Dec 2010 - 00:00 0 Comments |
| |||
| Prescribed Set (minus 300m w/down) | ||||
| Blog > Running > Lockie > Easy Rehab - Still.... Add to Favourites | ||||
Lockie 14th Dec 2010 - 00:00 0 Comments |
| |||
| Blog > Running > SMF > 55mins with solid 12mins Add to Favourites | ||||
SMF 14th Dec 2010 - 00:00 0 Comments |
| |||
| first solid run, felt good, short but its a start | ||||
| Blog > Yoga and Pilates > JoC > Reformer pilates Add to Favourites | ||||
JoC 13th Dec 2010 - 00:00 0 Comments |
| |||
| Blog > Cycling (road) > Lockie > Velo with benefits.. Add to Favourites | ||||
Lockie 13th Dec 2010 - 00:00 0 Comments |
| |||
| Velo Squad + Mordy | ||||
| Blog > Swimming > Lockie > Open Water Add to Favourites | ||||
Lockie 13th Dec 2010 - 00:00 0 Comments |
| |||
| eeeasy... | ||||
| Blog > Cycling (road) > SMF > 1.5k then ride Add to Favourites | ||||
SMF 13th Dec 2010 - 00:00 0 Comments |
| |||
| 4 x 1.5k with equal rec at Velo at 5:30, then ride to Black Rock and back post Brunetti | ||||
| Blog > Gym > SMF > glutes and flexibility Add to Favourites | ||||
SMF 13th Dec 2010 - 00:00 0 Comments |
| |||
| arse, hammies, lower back | ||||
| Blog > Running > JoC > Second run leg of Canberra Half Add to Favourites | ||||
JoC 12th Dec 2010 - 11:00 0 Comments |
| |||
| Terrible, terrible run. Nothing in legs, couldn't raise HR. Walked km 8 and contemplated DNF, but kept going. Never wish to feel like that again | ||||
| Blog > Running > JoC > 1st run leg of Canberra Half Ironman Add to Favourites | ||||
JoC 12th Dec 2010 - 07:00 0 Comments |
| |||
| 1km 3.52
2km 4.21 3km 4.33 4km 4.42/km Legs felt like they were going after 2km | ||||
| Blog > Cycling (road) > JoC > Canberra Half Bike leg Add to Favourites | ||||
JoC 12th Dec 2010 - 00:00 0 Comments |
| |||
| Legs were lead, so couldnt push any of bike, but avaeraged 33kph until puncture at 81km (2.28) Walked last 5.5km in 43 min | ||||
| Pages 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 | 101 | 102 | 103 | 104 | 105 | 106 | 107 | 108 | 109 | 110 | 111 | 112 | 113 | 114 | 115 | 116 | 117 | 118 | 119 | 120 | 121 | 122 | 123 | 124 | 125 | 126 | 127 | 128 | 129 | 130 | 131 | 132 | 133 | 134 | 135 | 136 | 137 | 138 | 139 | 140 | 141 | 142 | 143 | 144 | 145 | 146 | 147 | 148 | 149 | 150 | 151 | 152 | 153 | ||||
Please login or registerRegister now
 |
 |
 |