Main Menu Home About SS Register/Join Articles Training Programs Shop Photos Forums
Train Smarter
Garmin Forerunner
Run Smarter
ASICS Running Shoes
| |||||||||||||||||||||||||||||
Blog > Running > Lockie > Long -ish.  Add to Favourites | ||||
Lockie 12th Dec 2010 - 00:00  0 Comments |
| |||
| Blog > Running > SMF > easy run whilst watching Gatorade Add to Favourites | ||||
SMF  12th Dec 2010 - 00:00 0 Comments |
| |||
| Blog > Cycling (road) > JoC > Easy spin before race Add to Favourites | ||||
JoC  11th Dec 2010 - 00:00 0 Comments |
| |||
| Blog > Running > JoC > Easy run before race Add to Favourites | ||||
JoC 11th Dec 2010 - 00:00 0 Comments |
| |||
| 4 x 30s pickups were all sub 4 min | ||||
| Blog > Cycling (road) > Lockie > Rollin with the holmies.. Add to Favourites | ||||
Lockie 11th Dec 2010 - 00:00 0 Comments |
| |||
| Blog > Running > Lockie > Run off Bike.. sorta Add to Favourites | ||||
Lockie 11th Dec 2010 - 00:00 0 Comments |
| |||
| Blog > Cycling (road) > SMF > silvan dam Add to Favourites | ||||
SMF 11th Dec 2010 - 00:00 0 Comments |
| |||
| solid - on the roadie | ||||
| Blog > Running > SMF > Run off the bike Add to Favourites | ||||
SMF 11th Dec 2010 - 00:00 0 Comments |
| |||
| felt s*** for 15mins, but started to find some rhythm | ||||
| Blog > Swimming > JoC > Taper swim Add to Favourites | ||||
JoC 10th Dec 2010 - 05:50 0 Comments |
| |||
| Main set 12 x 50m | ||||
| Blog > Swimming > Lockie > Not today Lockie.. Add to Favourites | ||||
Lockie 10th Dec 2010 - 00:00 0 Comments |
| |||
| Blog > Swimming > SMF > 2k - solid swim, easy kick Add to Favourites | ||||
SMF 10th Dec 2010 - 00:00 0 Comments |
| |||
| Blog > Gym > SMF > glutes and hammy / hip /calf flexibility Add to Favourites | ||||
SMF 10th Dec 2010 - 00:00 0 Comments |
| |||
| Blog > Running > SMF > easy short Add to Favourites | ||||
SMF 10th Dec 2010 - 00:00 0 Comments |
| |||
| just to do it in small amounts to keep pressure off the Pelvis | ||||
| Blog > Running > JoC > Taper run Add to Favourites | ||||
JoC 9th Dec 2010 - 06:00 0 Comments |
| |||
| Did 4 x 30sec pick ups
3.43/k 3.43/k 3.46/k 4.17/k Feeling good  | ||||
| Blog > Running > Lockie > Rehab Add to Favourites | ||||
Lockie 9th Dec 2010 - 00:00 1 Comment |
| |||
| 9/1 x 3 + 7/3 | ||||
| Blog > Running > SMF > easy Add to Favourites | ||||
SMF 9th Dec 2010 - 00:00 0 Comments |
| |||
| Blog > Cycling (road) > JoC > Taper ride Add to Favourites | ||||
JoC 8th Dec 2010 - 05:45 0 Comments |
| |||
| 5 x 300m pickups
41.3 - 42.8 kph | ||||
| Blog > Cycling (road) > Lockie > Double Ergo - PURE STRENGTH Add to Favourites | ||||
Lockie 8th Dec 2010 - 00:00 0 Comments |
| |||
| Blog > Cycling (road) > SMF > Beach rd tempo - 50k moderate Add to Favourites | ||||
SMF 8th Dec 2010 - 00:00 0 Comments |
| |||
| moderate only as awareness in Pelvis after first solid run day b4 | ||||
| Blog > Running > JoC > Taper run Add to Favourites | ||||
JoC 7th Dec 2010 - 18:00 0 Comments |
| |||
| Main set was 6 x 1min @ 80-85% 2min float
Efforts 1. 3.51/k 2. 4.04/k 3. 3.53/k 4. 3.48/k 5. 3.58/k 6. 3.53/k Floats were about 5min/k | ||||
| Pages 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 | 101 | 102 | 103 | 104 | 105 | 106 | 107 | 108 | 109 | 110 | 111 | 112 | 113 | 114 | 115 | 116 | 117 | 118 | 119 | 120 | 121 | 122 | 123 | 124 | 125 | 126 | 127 | 128 | 129 | 130 | 131 | 132 | 133 | 134 | 135 | 136 | 137 | 138 | 139 | 140 | 141 | 142 | 143 | 144 | 145 | 146 | 147 | 148 | 149 | 150 | 151 | 152 | 153 | ||||
Please login or registerRegister now
 |
 |
 |