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Blog > Cycling (road) > JoC > Ride to and from run  Add to Favourites | ||||
JoC  21st Nov 2010 - 06:00  0 Comments |
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| Blog > Cycling (road) > Jen McGowan > pre-run ride Add to Favourites | ||||
Jen McGowan  21st Nov 2010 - 05:27 0 Comments |
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| Blog > Running > SMF > flat st kilda Add to Favourites | ||||
SMF  21st Nov 2010 - 00:00 0 Comments |
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| easy - first continuous run after rehab | ||||
| Blog > Running > JoC > Brick run Add to Favourites | ||||
JoC 20th Nov 2010 - 12:00 0 Comments |
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Legs could still run, even though I was nearly falling off the bike!! | ||||
| Blog > Running > Jen McGowan > run off the bike Add to Favourites | ||||
Jen McGowan 20th Nov 2010 - 08:56 0 Comments |
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| Blog > Cycling (road) > JoC > Kinglake long endurance Add to Favourites | ||||
JoC 20th Nov 2010 - 06:30 0 Comments |
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Oh dear! Started ride confident, really keen to stay with group. Struggled even on first few hills, heartrate 10bpm higher than effortlevel felt. Backed off so I could do climb, which felt awesome, but legs completely gone on way home. Clearly not recovered yet
Averages Ride out 24.6kph hr 134 Climb 15.9 kph hr 148 Ride home 28.1kph hr 123 | ||||
| Blog > Cycling (road) > Jen McGowan > long endurance - on trainer as bike being serviced Add to Favourites | ||||
Jen McGowan 20th Nov 2010 - 04:45 0 Comments |
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| Blog > Cycling (road) > Lockie > Kinglake/Whittlesea Add to Favourites | ||||
Lockie 20th Nov 2010 - 00:00 0 Comments |
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| No energy/stiff back/stiff quads/crappy road back from Whittlesea. | ||||
| Blog > Swimming > Jen McGowan > swim Add to Favourites | ||||
Jen McGowan 19th Nov 2010 - 17:30 0 Comments |
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| Blog > Swimming > JoC > Open water swim Add to Favourites | ||||
JoC 19th Nov 2010 - 06:00 0 Comments |
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Excellent sesh, did warm up and some efforts, then drafting practice. I swam with Pete, Paul and Ailie. Was an effort, but hung onto their feet | ||||
| Blog > Running > JoC > Recovery week run to time Add to Favourites | ||||
JoC 18th Nov 2010 - 17:30 0 Comments |
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| Meant to be easy, but stayed with group, so prob a bit fast!!! | ||||
| Blog > Running > Jen McGowan > Strength Endurance or taper Add to Favourites | ||||
Jen McGowan 18th Nov 2010 - 17:26 0 Comments |
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| Blog > Swimming > Jen McGowan > Squad session Add to Favourites | ||||
Jen McGowan 18th Nov 2010 - 06:45 0 Comments |
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| Blog > Running > SMF > run / walk - Final!!! Add to Favourites | ||||
SMF 18th Nov 2010 - 00:00 0 Comments |
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| 40min run/1min walk/20min run | ||||
| Blog > Swimming > SMF > easy Add to Favourites | ||||
SMF 18th Nov 2010 - 00:00 0 Comments |
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| Blog > Swimming > JoC > Bens technique sesh Add to Favourites | ||||
JoC 17th Nov 2010 - 18:00 0 Comments |
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| 300 scull (fins)
150 scull (pull) 6x 25m r pull 6x 25m l pull 300m easy pull 6x 50 kick 300m easy pull Ben gave advice about elbow height, to reduce sideways movement of stroke | ||||
| Blog > Cycling (road) > JoC > Recovery ride Add to Favourites | ||||
JoC 17th Nov 2010 - 06:00 0 Comments |
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| Did 4x (5laps @100+ rpm, 3laps @ 95+, 1 lap @85+) 3 laps easy in between | ||||
| Blog > Cycling (road) > Jen McGowan > Ride Add to Favourites | ||||
Jen McGowan 17th Nov 2010 - 05:43 0 Comments |
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| Blog > Cycling (road) > SMF > Solid ride - Beach Rd Add to Favourites | ||||
SMF 17th Nov 2010 - 00:00 0 Comments |
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| good tempo, lovely day | ||||
| Blog > Swimming > Jen McGowan > Squad session Add to Favourites | ||||
Jen McGowan 16th Nov 2010 - 17:30 0 Comments |
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