Main Menu Home About SS Register/Join Articles Training Programs Shop Photos Forums
Train Smarter
Garmin Forerunner
Run Smarter
ASICS Running Shoes
| |||||||||||||||||||||||||||||
Blog > Swimming > JoC > Squad session  Add to Favourites | ||||
JoC  9th Sep 2010 - 05:50  0 Comments |
| |||
| Warm up 7 x 200m pull
18 x 50m as 6 x (70%, 75%, 80%)on 2 min Main set 3 x 100m IM 3 x 100m reverse IM 3 x 100m IM 3 x 100m reverse IM | ||||
| Blog > Cycling (road) > Jen McGowan > ride on trainer, inl. run off the bike of appx. 30 minutes Add to Favourites | ||||
Jen McGowan  8th Sep 2010 - 18:00 0 Comments |
| |||
| Blog > Cycling (road) > JoC > Great neg split on Beach Rd Add to Favourites | ||||
JoC 8th Sep 2010 - 05:45 0 Comments |
| |||
| Rode out with bunch
OUT = 46.40 (32.4kph) HR 126 BACK (on own) = 34.6kph HR 150 Felt REALLY hard but great  | ||||
| Blog > Cycling (road) > Lockie > rikshaw race!.. (20kTT) Add to Favourites | ||||
Lockie 8th Sep 2010 - 00:00 0 Comments |
| |||
| w/u to f'ston
20 k TT (finish at clock tower)- 43mins (inc lights!) didnt have much in the tank and bike felt like a hanoi rikshaw... | ||||
| Blog > Swimming > Jen McGowan > Squad session Add to Favourites | ||||
Jen McGowan 7th Sep 2010 - 18:00 0 Comments |
| |||
| Blog > Swimming > JoC > Squad session Add to Favourites | ||||
JoC 7th Sep 2010 - 05:50 0 Comments |
| |||
| main set 3 x 100, 4 x50, 4 x 25 each x 3 at PB plus 8s, 4s,2s on descending rest
Didn't feel too bad, but calf still tight | ||||
| Blog > Swimming > Pete Coombe > Squad session Add to Favourites | ||||
Pete Coombe  7th Sep 2010 - 05:50 0 Comments |
| |||
| great set kept 1.30 pace exactly | ||||
| Blog > Running > Jen McGowan > Easy aerobic Add to Favourites | ||||
Jen McGowan 7th Sep 2010 - 04:30 0 Comments |
| |||
| Blog > Running > JoC > Short run thanks to calf Add to Favourites | ||||
JoC 7th Sep 2010 - 00:00 0 Comments |
| |||
| Had to pull up short - L calf from cramp in pool last week | ||||
| Blog > Swimming > Lockie > Add to Favourites | ||||
Lockie 7th Sep 2010 - 00:00 0 Comments |
| |||
| Blog > Cycling (road) > Jen McGowan > flush out ride Add to Favourites | ||||
Jen McGowan 6th Sep 2010 - 18:30 0 Comments |
| |||
| good to flush the legs out after a hard weekend! | ||||
| Blog > Cycling (road) > JoC > Good effort session Add to Favourites | ||||
JoC 6th Sep 2010 - 06:00 0 Comments |
| |||
| Man set 1 lap hard, 4 laps easy x 8
efforts were 41.2kph / 133bpm 41.8/139 41.6/138 42.6/140 44.6/141 44.8/142 43.9/144 42.5/141 | ||||
| Blog > Cycling (road) > Pete Coombe > Sprint set on Velo Add to Favourites | ||||
Pete Coombe 6th Sep 2010 - 06:00 0 Comments |
| |||
| sprints - smashed it at 50kph! | ||||
| Blog > Cycling (road) > Lockie > squad sprints Add to Favourites | ||||
Lockie 6th Sep 2010 - 00:00 0 Comments |
| |||
| 10 x 300m sprint w' 1200m recovery
| ||||
| Blog > Swimming > Jen McGowan > swim Add to Favourites | ||||
Jen McGowan 5th Sep 2010 - 14:00 0 Comments |
| |||
| Blog > Running > Jen McGowan > Rolling endurance Add to Favourites | ||||
Jen McGowan 5th Sep 2010 - 07:45 0 Comments |
| |||
| Blog > Running > JoC > Rolling endurance Add to Favourites | ||||
JoC 5th Sep 2010 - 07:45 0 Comments |
| |||
| Calf really tight, and got worse along the bottom of Chandler hwy. Walked up big hill, but then it seemed to loosen, so ran the rest | ||||
| Blog > Cycling (road) > Jen McGowan > pre-run ride Add to Favourites | ||||
Jen McGowan 5th Sep 2010 - 07:00 0 Comments |
| |||
| Blog > Cycling (road) > JoC > Easy spin before run Add to Favourites | ||||
JoC 5th Sep 2010 - 00:00 0 Comments |
| |||
| Blog > Swimming > JoC > Recovery swim Add to Favourites | ||||
JoC 5th Sep 2010 - 00:00 0 Comments |
| |||
| Pages 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 | 101 | 102 | 103 | 104 | 105 | 106 | 107 | 108 | 109 | 110 | 111 | 112 | 113 | 114 | 115 | 116 | 117 | 118 | 119 | 120 | 121 | 122 | 123 | 124 | 125 | 126 | 127 | 128 | 129 | 130 | 131 | 132 | 133 | 134 | 135 | 136 | 137 | 138 | 139 | 140 | 141 | 142 | 143 | 144 | 145 | 146 | 147 | 148 | 149 | 150 | 151 | 152 | 153 | ||||
Please login or registerRegister now
 |
 |
 |