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Blog > Running > JoC > Easy run in P.E.  Add to Favourites | ||||
JoC  20th Apr 2012 - 07:00  0 Comments |
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| Still pretty flat | ||||
| Blog > Swimming > Jen McGowan > part program swim Add to Favourites | ||||
Jen McGowan  19th Apr 2012 - 16:45 0 Comments |
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| Blog > Running > JoC > Second run inc efforts - P.E. Add to Favourites | ||||
JoC 19th Apr 2012 - 16:00 0 Comments |
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| Main set was
6 x (5min @ 82-85%, 2.5 min float at 75%) Efforts were (per km) 4.07, 4.05, 4.08, 4.09, 4.09, 4.17 Felt terrible and nauseous after run again ? Sick or ? Overtraining | ||||
| Blog > Running > JoC > First run of day - Port Elizabeth Add to Favourites | ||||
JoC 19th Apr 2012 - 08:00 0 Comments |
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| Blog > Swimming > JoC > Most of swim course with Pete at Port Elizabeth Add to Favourites | ||||
JoC 19th Apr 2012 - 07:00 0 Comments |
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| Blog > Running > Jen McGowan > tempo run Add to Favourites | ||||
Jen McGowan 19th Apr 2012 - 05:17 0 Comments |
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| Blog > Cycling (road) > Jen McGowan > wet weather Coach Troy Add to Favourites | ||||
Jen McGowan 18th Apr 2012 - 17:29 0 Comments |
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| Blog > Swimming > JoC > Easy ocean swim in Port Elizabeth Add to Favourites | ||||
JoC 18th Apr 2012 - 17:00 0 Comments |
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| Blog > Running > Jen McGowan > river loop run Add to Favourites | ||||
Jen McGowan 17th Apr 2012 - 17:04 0 Comments |
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| Blog > Running > JoC > Evening session done in morning Add to Favourites | ||||
JoC 17th Apr 2012 - 07:00 0 Comments |
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| Main set 6 x 1.3k, to govt house drive (1k @ 82-85%) then 300m @ 85-87%, recov through tan down hill (500m)
1k efforts were 4.16, 4.13, 4.20, 4.29, 4.35, 4.35 300m efforts were 1.02, 1.04, 1.07, 1.09, 1.07, 1.07 Really felt fatigued, faded and felt nauseous for rest of day | ||||
| Blog > Swimming > Jen McGowan > program swim Add to Favourites | ||||
Jen McGowan 17th Apr 2012 - 05:50 0 Comments |
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| Blog > Running > Jen McGowan > short run Add to Favourites | ||||
Jen McGowan 16th Apr 2012 - 17:36 0 Comments |
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| Blog > Running > JoC > Run off bike and barefoot strides Add to Favourites | ||||
JoC 16th Apr 2012 - 07:00 0 Comments |
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| Blog > Cycling (road) > JoC > Commute to velo and home Add to Favourites | ||||
JoC 16th Apr 2012 - 06:00 0 Comments |
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| Blog > Yoga and Pilates > JoC > Powerflow yoga Add to Favourites | ||||
JoC 15th Apr 2012 - 16:00 0 Comments |
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| Blog > Swimming > JoC > Recovery swim and tether Add to Favourites | ||||
JoC 15th Apr 2012 - 09:00 0 Comments |
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| Blog > Running > JoC > Easy run with Pete Add to Favourites | ||||
JoC 15th Apr 2012 - 08:00 0 Comments |
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| Blog > Running > Jen McGowan > Sunday run Add to Favourites | ||||
Jen McGowan 15th Apr 2012 - 07:26 0 Comments |
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| Blog > Running > Jen McGowan > run off the bike Add to Favourites | ||||
Jen McGowan 14th Apr 2012 - 11:21 0 Comments |
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| Blog > Running > JoC > Long hill run at Kew ( 2 laps) Add to Favourites | ||||
JoC 14th Apr 2012 - 08:00 0 Comments |
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| Total elevation gain = 372m | ||||
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