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Blog > Running > Lockie > Brick (Bike Fit Test Ride)  Add to Favourites | ||||
Lockie 21st Jul 2010 - 00:00  0 Comments |
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| Run test after new Bike fit ride... | ||||
| Blog > Swimming > Lockie > Back into the Wetsuit! Add to Favourites | ||||
Lockie 21st Jul 2010 - 00:00 0 Comments |
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| Just getting used to being back in the suit prior to Yeppoon..
2k in total... | ||||
| Blog > Running > Jen McGowan > Strength and Endurance Add to Favourites | ||||
Jen McGowan  20th Jul 2010 - 17:30 0 Comments |
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| Blog > Running > JoC > Easy aerobic - double run day Add to Favourites | ||||
JoC  20th Jul 2010 - 07:00 0 Comments |
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Nice chilly run with my lovely husband  | ||||
| Blog > Running > Pete Coombe > Easy aerobic - double run day Add to Favourites | ||||
Pete Coombe  20th Jul 2010 - 06:00 0 Comments |
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| Blog > Cycling (road) > Jen McGowan > morning session with Coach Troy Add to Favourites | ||||
Jen McGowan 20th Jul 2010 - 04:45 0 Comments |
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| Blog > Cycling (road) > Lockie > Ridewiser Ergo Add to Favourites | ||||
Lockie 20th Jul 2010 - 00:00 0 Comments |
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| Ridewiser Ergo
5min Mid Ranger + 10min Mid Ranger (Strenght Program) | ||||
| Blog > Gym > Lockie > Ergo + Full body Gym... Add to Favourites | ||||
Lockie 20th Jul 2010 - 00:00 0 Comments |
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| Full Body Gym workout
Resistance Bands/Kettle Bells+(Rotator Cuff mngmnt) | ||||
| Blog > Yoga and Pilates > JoC > Reformer pilates Add to Favourites | ||||
JoC 19th Jul 2010 - 18:30 0 Comments |
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| Blog > Swimming > Jen McGowan > swim session.....cold & raining! Add to Favourites | ||||
Jen McGowan 19th Jul 2010 - 18:00 0 Comments |
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| Blog > Running > JoC > My HRM doesn't like Werribee (who does?) Add to Favourites | ||||
JoC 19th Jul 2010 - 12:00 0 Comments |
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| No av HR as my monitor cracked it, which it always seems to do in Werribee! | ||||
| Blog > Swimming > JoC > Squad session Add to Favourites | ||||
JoC 19th Jul 2010 - 06:00 0 Comments |
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| Felt really good today - paddles really show up my technique flaws - fell behind a lot in that set
300m choice 10 x 25m - some scull/kick emphasis the 5 x sprint 150m kick 11 x 100m with buoy and paddles on 1.55 150m as 25 mid scull, 25 underwater recov MAIN SET 400m at 80% (6.11) 100m easy 200m at 85% (3.01) 100m easy 100m at 90% (1.24) 4 x 50 sprint on 75 sec(all 38 sec) | ||||
| Blog > Swimming > Pete Coombe > Squad session Add to Favourites | ||||
Pete Coombe 19th Jul 2010 - 06:00 0 Comments |
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| arm gave out, weak as P#ss! | ||||
| Blog > Swimming > Lockie > Technique + Add to Favourites | ||||
Lockie 19th Jul 2010 - 00:00 0 Comments |
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| Various W/U 600m
1500m@70% -- focus on technique 800 W/Down various | ||||
| Blog > Running > Lockie > Conditioning/Freshen up! Add to Favourites | ||||
Lockie 19th Jul 2010 - 00:00 0 Comments |
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| Easy pace 10k post Half Marathon... | ||||
| Blog > Running > Lockie > Run Melb Half Add to Favourites | ||||
Lockie 18th Jul 2010 - 00:00 1 Comment |
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| intention was to run first 5-7k @ 4:00min, actual pace was 3:45 and was comfortable on that pace for entire race..
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| Blog > Running > Pete Coombe > RACE VIC XCOUNTRY - should have changed my name to Petra Add to Favourites | ||||
Pete Coombe 17th Jul 2010 - 14:30 0 Comments |
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| Very hard run, I know why I don't like running now, it hurts. I have known that before but keep forgetting. sub 60 mins oh yeah!!!!!!!!!!!! | ||||
| Blog > Running > Jen McGowan > run Add to Favourites | ||||
Jen McGowan 17th Jul 2010 - 13:50 0 Comments |
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| Blog > Running > JoC > RACE VIC XCOUNTRY - ouch Add to Favourites | ||||
JoC 17th Jul 2010 - 13:50 0 Comments |
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| Vic XC champs - I said I wanted to get faster - I questioned that for about 30 minutes today!!! V V V hard race, but I haven't pushed myself that hard for some time.
Splits: 1km 4.09 157 2km 3.51 164 3km 4.28 168 4km 3.58 165 5km 4.26 167 6km 4.40 168 7km 4.04 166 8km 4.19 169 Yes - it was worth the pain!  | ||||
| Blog > Running > Adam Kavanagh > interval session Add to Favourites | ||||
Adam Kavanagh  17th Jul 2010 - 08:00 0 Comments |
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| easy 5 k warm up
4*1k with 90secs rest 1. 3:26 - avg HR 162 2. 3:25 - avg HR 163 3. 3:23 - avg HR 165 4. 3:14 - avg HR 167 very very stiff, right knee/itb very tight. couldn't really stride out or get HR up at all, but happy to get it done. | ||||
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