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Blog > All Sports > mgs > Gatorade/Protein Shakes  Add to Favourites | ||||
mgs  6th May 2010 - 00:00  4 Comments | | |||
| Thinking of getting a tub of Gatorade powder (for water bottle during and after training, particularly after a decent workout). Any comments, advice, best one(s) to get?
Thinking of getting a tub of protein powder, to chuck a spoonful in the blender with yoghurt, strawberries etc. There are some on the market for "triathletes", one called Endura. The protein powder market is such a maze, so many rip offs. Don't want to take it if it's unecessary. Would love your advice, to know what u use, what works for you. Many thanks. Michael 
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| Blog > Swimming > Jen McGowan > return to the pool Add to Favourites | ||||
Jen McGowan  5th May 2010 - 06:00 1 Comment |
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| Blog > Running > mgs > aerobic conditioning Add to Favourites | ||||
mgs 4th May 2010 - 17:30 1 Comment |
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| warm up lap
20 mins on 1 km circuit, a few hills and declines 10 warm down trying to run a bit slower to keep my hr down to my max aerobic rate of about 140 (make sure i burn fat rather than sugar and don't spend too much time in the anaerobic zone). | ||||
| Blog > Running > Adam Kavanagh > tempo run Add to Favourites | ||||
Adam Kavanagh  3rd May 2010 - 17:00 1 Comment |
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| jog down to tan.
drills strides Main set: 4*750m hard, 250m float, 250m hard, 250m float jog home stretch | ||||
| Blog > Running > mgs > long, flat Add to Favourites | ||||
mgs 2nd May 2010 - 11:30 1 Comment |
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| Calculated my max aerobic heart rate (138) and stuck to this (including during all inclines and declines, it's interesting how much uv got to pick up the pace downhill just to maintain 138).
86 mins, flat course by the yarra (av hr 137). Best i've ever felt during a run. Best of all, felt fantastic afterwards (from the moment i stopped), not the slightest niggle or tightness and fresh as a daisy. Wasn't starving hungry and no cravings, which made it easy to stick to my nutrition. Have felt great all day.
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| Blog > Running > r.squires@live.com.a > Puffing Billy Race Belgrave-Emerald Add to Favourites | ||||
r.squires@live.com.a  2nd May 2010 - 09:30 2 Comments |
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Had a stomping race. Never been that fast on flat land before let alone up and down hills. Am really pumped about reaching my goal to beat the train. 3:48mins/k BANGIN IT. Yeeeeeeeehooooooooo     | ||||
| Blog > Triathlon > Jen McGowan > Half Ironman Add to Favourites | ||||
Jen McGowan 1st May 2010 - 07:00 3 Comments |
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| AND I CAME FIRST!
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| Blog > Cycling (road) > mgs > Long flat endurance Add to Favourites | ||||
mgs 1st May 2010 - 06:45 3 Comments |
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port melb to mordi and back, tough going but good to get another one under my belt, cold morning, foul headwind, time to buy winter gear, hot shower and pot of tea at home never felt so good.  | ||||
| Blog > Cycling (road) > Christopher Krause > Smashfest Add to Favourites | ||||
Christopher Krause  1st May 2010 - 06:00 0 Comments |
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Prahran to Frankston return in just over 2hrs! SMASHED IT OUT 
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| Blog > Cycling (road) > Jen McGowan > short ride/run Add to Favourites | ||||
Jen McGowan 30th Apr 2010 - 07:00 0 Comments |
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| run off the bike...all seems to be working fine and has survived the journey. A bit of wind, so the water is looking choppy! | ||||
| Blog > Swimming > mgs > Squad session Add to Favourites | ||||
mgs 30th Apr 2010 - 06:00 1 Comment |
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| 300m warm up FS
drills with fins main set: 10 x 50m (building to 90% in first 25m) on 75 sec 500m FS with pull buoy | ||||
| Blog > All Sports > mgs > Chris Lenton accident Add to Favourites | ||||
mgs 30th Apr 2010 - 00:00 0 Comments | | |||
| Visited Chris this morning at The Alfred. It seems he was hit in the head by a Tarago mini van. He doesn't remember the accident. The blow to the head caused a small bleed on the brain. A CT scan showed no injury. (If he experiences any headaches, blurred vision etc over next few weeks he's to see the neurosurgeon.) He also has a black eye. He has some pain in his neck, shoulder and mouth/nose area. Amazingly, the rest of his body is almost mark free. He's very relieved that he hasn't broken any bones. He was released at lunchtime today. He's to have the next two weeks off work and will commence some rehab after that. He may be back at training a couple of weeks after that. Here's hoping. The police have filed a report and are involved, as is the TAC. It's fair to say it's shaken him up a fair bit. I'm sure he'd love a text from his squad buddies if you get a chance. 0438 336 366 ..........michael gillies smith | ||||
| Blog > Running > mgs > Run - technique / easy Add to Favourites | ||||
mgs 29th Apr 2010 - 17:45 0 Comments |
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| warm up lap
heel, calf, skip drills 7 x fast strides (80%)up moderate incline 10 min warm down run 
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| Blog > Open Water Swimming > Jen McGowan > just a bit of time in the suit Add to Favourites | ||||
Jen McGowan 29th Apr 2010 - 08:00 0 Comments |
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| beautiful....love swimming here! | ||||
| Blog > Running > r.squires@live.com.a > Run Straight off the bike-Albert Park Lake TT Add to Favourites | ||||
r.squires@live.com.a 29th Apr 2010 - 07:00 0 Comments |
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| Did a run straight off bike
TT around Albert Park at 85-90% mhr Time 18:22 Dist: 4.8ish | ||||
| Blog > Cycling (road) > Christopher Krause > Bike Handling - MH Oval Add to Favourites | ||||
Christopher Krause 29th Apr 2010 - 06:00 3 Comments |
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| Taught the guys some "mad skillz" | ||||
| Blog > Cycling (road) > mgs > Bike Handling - MH Oval Add to Favourites | ||||
mgs 29th Apr 2010 - 06:00 0 Comments |
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| really useful session:
leaning into other riders, scraping wheels, no hands, track stand great for confidence building on the bike | ||||
| Blog > Cycling (road) > r.squires@live.com.a > Bunch Ride 40k smash out Add to Favourites | ||||
r.squires@live.com.a 29th Apr 2010 - 05:50 0 Comments |
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| Started off buunch ride with small bunch Max Speed 53kph
Felt sick in stomach then tired and got dropped on way home 
Must not be getting enough sleep No venom atm... | ||||
| Blog > Cycling (road) > Dan Wilmann > Moderate Ride Add to Favourites | ||||
Dan Wilmann 29th Apr 2010 - 05:42 0 Comments |
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| 15 Min Warm up
Kerford to Mordi, Small Chain Ring, avg cadence 97, Tail Wind. Mordi to Port Melb, Large chain ring, avg cadence 79, Head wind, maintained 165bpm | ||||
| Blog > Swimming > mgs > Solo Swim Add to Favourites | ||||
mgs 28th Apr 2010 - 18:30 0 Comments |
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| 10 min warm up
10x50m FS moderate (20 sec between each 50) 200m easy kick 200m high elbow drill 12x50m FS on 60sec 200m warm down great to get in the water again first time i've done all three disciplines (run, bike, swim) in the same week
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