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Blog > Cycling (road) > Jen McGowan > taper ride  Add to Favourites | ||||
Jen McGowan  24th Apr 2010 - 05:30  0 Comments |
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at home with Coach Troy as the trike went on the truck yesterday to Perth after servicing....think I need a sports massage, although I've had physio on the leg twice this week. 
approximate distance above as computer in the Argon only shows RPM. | ||||
| Blog > Swimming > chrislenton > Squad session Add to Favourites | ||||
chrislenton  23rd Apr 2010 - 06:00 13 Comments |
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No butterfly =  | ||||
| Blog > Swimming > Kwany > Squad session Add to Favourites | ||||
Kwany  23rd Apr 2010 - 06:00 0 Comments |
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| Kicking drills - blergh! But good to be on the road (in the lane??) to getting 'kickfit' again
4x200m paddles +/- pull buoy - concentrating on 'grabbing' the water vs 'patting'. Right arm tends to do it more than left, and happens more when fatigued. Thought: chicken or egg? Is it my funky arm messing up my body position, or is it my body position causing a funky arm??  | ||||
| Blog > Running > mgs > Running - check programs Add to Favourites | ||||
mgs  22nd Apr 2010 - 18:00 0 Comments |
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| solid 45 min run, felt strong | ||||
| Blog > Running > Aaron Dodd > Trail run to time Add to Favourites | ||||
Aaron Dodd  22nd Apr 2010 - 17:45 0 Comments |
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| Technical trail run. Programmed as easy run to time so focussed on technique. Got dark quickly so had to move slowly through technical sections. Remember light next time. | ||||
| Blog > Running > chrislenton > Running - check programs Add to Favourites | ||||
chrislenton 22nd Apr 2010 - 16:45 1 Comment |
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| Left leg playing up a bit, don't know what the deal is.
I think it might be new shoes. Going to try running with flats for a while. | ||||
| Blog > Cycling (road) > chrislenton > Recovery ride Add to Favourites | ||||
chrislenton 22nd Apr 2010 - 05:25 0 Comments |
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| Easy spin for 60ish mins, with some uni-leg action thrown in.
I love the velo. | ||||
| Blog > Running > Adam Kavanagh > Running - check programs Add to Favourites | ||||
Adam Kavanagh  22nd Apr 2010 - 01:15 0 Comments |
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| jog down to tan, then Gosch's paddock
drills strides 2*600 3*400 4*300 2*200 90secs rest btw reps, 4min btw sets jog home to finish felt good. getting some speed back | ||||
| Blog > Kayaking > Aaron Dodd > Surf Intervals Add to Favourites | ||||
Aaron Dodd 21st Apr 2010 - 18:00 0 Comments |
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| 10min WU, 6x Yellow Beach - Beach efforts, 10 min WD.
Good core stability, boat handled well into tight corners and in pack paddling. Still nervous in side swell. Contact lenses went well even in splashy pack paddling. | ||||
| Blog > Gym > chrislenton > Strength training Add to Favourites | ||||
chrislenton 21st Apr 2010 - 17:00 2 Comments |
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| - 8 mins set of Kettlebell jerks (16kg - 12 RPM)
- SAS workout - Chins, v-sits, pushups. | ||||
| Blog > Running > Aaron Dodd > Threshold Run Add to Favourites | ||||
Aaron Dodd 20th Apr 2010 - 17:30 0 Comments |
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| 1 lap WU, 8x80 Dynamic Strides, 6k Threshold, 0.5 lap WD.
1st lap 14:15 (3.9k @ 3:38 min/k) 6 k total 21:50 (5.8k @ 3:45 min/k) Felt a bit flat about 2k in, got into a good rythym through back section, wound back RPE at 3.75k (HR too high) then ground out last 2k. | ||||
| Blog > Running > mgs > Aerobic Run Add to Favourites | ||||
mgs 20th Apr 2010 - 17:30 1 Comment |
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45 mins of moderate, aerobic running, no probs with foot (sports doc has given me the all clear, yay.com!) Woofed down 125 grams of Tasmanian Heritage Blue Brie when I got home. Is that bad?
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| Blog > Running > carl fannon > Easy Run Add to Favourites | ||||
carl fannon  19th Apr 2010 - 18:00 0 Comments |
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| Went for an easy run with the dog just to keep ticking over as I had a heavy weekend supporting my wife Fiday and Saturday in her Oxfam 100k walk and also playing soccer Sunday in Shepp. | ||||
| Blog > Swimming > chrislenton > Squad session Add to Favourites | ||||
chrislenton 19th Apr 2010 - 06:00 13 Comments |
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| Butterfly sucks!
Other than that, felt a bit tired n stuff. | ||||
| Blog > Cycling (road) > SMF > 8 x 1k efforts Add to Favourites | ||||
SMF  13th Apr 2010 - 00:00 0 Comments |
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| good first up | ||||
| Blog > Running > SMF > aerobic plus 6 x 120m strides at 80% working length and dynamic Add to Favourites | ||||
SMF 12th Apr 2010 - 00:00 0 Comments |
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| first session of Kona 70.3 prep | ||||
| Blog > Swimming > SMF > MODERATE SESS Add to Favourites | ||||
SMF 12th Apr 2010 - 00:00 0 Comments |
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| 4 X 300m efforts - on 4min swim time | ||||
| Blog > Swimming > SMF > 40 x 100m Add to Favourites | ||||
SMF 8th Mar 2010 - 00:00 0 Comments |
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| Blog > Running > SMF > easy aerobic Add to Favourites | ||||
SMF 28th Feb 2010 - 00:00 0 Comments |
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| 50k weekend | ||||
| Blog > Running > SMF > tempo Add to Favourites | ||||
SMF 24th Feb 2010 - 00:00 0 Comments |
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| just a tempo run from SYS to boatsheds and back | ||||
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