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Blog > Open Water Swimming > Jules > IM Swim  Add to Favourites | ||||
Jules 25th Mar 2012 - 07:15  0 Comments |
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| Blog > Running > Jen McGowan > Sunday run Add to Favourites | ||||
Jen McGowan  25th Mar 2012 - 06:59 0 Comments |
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| Blog > Running > Jen McGowan > run off the bike Add to Favourites | ||||
Jen McGowan 24th Mar 2012 - 11:51 0 Comments |
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| Blog > Cycling (road) > Jen McGowan > Saturday ride Add to Favourites | ||||
Jen McGowan 24th Mar 2012 - 08:07 0 Comments |
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| Blog > Cycling (road) > JoC > Hill ride and a 90 minute coffee stop! Add to Favourites | ||||
JoC  24th Mar 2012 - 06:00 0 Comments |
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| Did one climb of Kinglake, then waited at St Andrews while Pete did 2 more
Got really dehydrated and dizzy on way back ?electrolytes - powerade helped, honey didn't | ||||
| Blog > Swimming > Jen McGowan > quick swim before close Add to Favourites | ||||
Jen McGowan 23rd Mar 2012 - 17:20 0 Comments |
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| Blog > Swimming > JoC > Squad Add to Favourites | ||||
JoC 23rd Mar 2012 - 06:00 0 Comments |
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| Main set was
100, 200, 300, 400 increasing effort to 90% for 100. 2 x 25m easy in bteween efforts, then reverse (so 100 easy, up to 400 hard) Spilts were 400 - 6.28 300 - 5.05 200 - 3.14 - felt crap 100 - 1.28 - felt better Then, focused on catch and "grabbing as much water as poss" 100 - 1.44 200 - 3.18 300 - 4.55 400 - 6.18 - felt v good | ||||
| Blog > Running > JoC > 3 laps of tan with quality efforts Add to Favourites | ||||
JoC 22nd Mar 2012 - 18:00 0 Comments |
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| Efforts were marathon pace/effort
Lap 1, full lap (4.18/k) Lap 2, effort to top Anderson St (4.26/k) Lap 3, effort to Observatory (4.25/k) | ||||
| Blog > Running > Jen McGowan > local run Add to Favourites | ||||
Jen McGowan 22nd Mar 2012 - 17:35 0 Comments |
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| Blog > Running > JoC > Easy morning run- double run day Add to Favourites | ||||
JoC 22nd Mar 2012 - 06:00 0 Comments |
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| Blog > Swimming > Jen McGowan > program swim Add to Favourites | ||||
Jen McGowan 22nd Mar 2012 - 05:15 0 Comments |
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| Blog > Cycling (road) > Jen McGowan > Spin session Add to Favourites | ||||
Jen McGowan 21st Mar 2012 - 17:15 0 Comments |
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| Blog > Running > Jen McGowan > Tuesday run Add to Favourites | ||||
Jen McGowan 20th Mar 2012 - 15:45 0 Comments |
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| Blog > Swimming > Jen McGowan > part program swim Add to Favourites | ||||
Jen McGowan 20th Mar 2012 - 05:40 0 Comments |
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| Blog > Swimming > JoC > Squad Add to Favourites | ||||
JoC 20th Mar 2012 - 00:00 0 Comments |
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| Main set was 3 x 500m
I suddenly "got catch" did first 2 as 450m (in Pete's lane) went through 400 in 6.38 and 6.30 Did last 500 on Steve's feet in 7.48 | ||||
| Blog > Cycling (road) > Jen McGowan > Spin session Add to Favourites | ||||
Jen McGowan 19th Mar 2012 - 17:28 0 Comments |
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| Blog > Running > Jen McGowan > Sunday run Add to Favourites | ||||
Jen McGowan 18th Mar 2012 - 07:12 0 Comments |
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| Blog > Running > Jen McGowan > run off the bike Add to Favourites | ||||
Jen McGowan 17th Mar 2012 - 13:39 0 Comments |
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| Blog > Cycling (road) > Jen McGowan > wet weather Coach Troy Add to Favourites | ||||
Jen McGowan 17th Mar 2012 - 11:25 0 Comments |
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| Blog > Swimming > Jen McGowan > part program swim Add to Favourites | ||||
Jen McGowan 16th Mar 2012 - 17:10 0 Comments |
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