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Blog > Yoga and Pilates > JoC > Yoga  Add to Favourites | ||||
JoC  17th Aug 2011 - 18:00  0 Comments |
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| Blog > Running > JoC > Run off bike Add to Favourites | ||||
JoC 17th Aug 2011 - 08:00 0 Comments |
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| Didnt feel too bad | ||||
Blog > Cycling (road) > JoC > Beach rd neg split  Remove from Favourites | ||||
JoC 17th Aug 2011 - 06:00 0 Comments |
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| OUt was faster than back - legs were dead still, and got puncture on way back | ||||
| Blog > Swimming > Jen McGowan > part program swim Add to Favourites | ||||
Jen McGowan  16th Aug 2011 - 17:40 0 Comments |
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| Blog > Running > JoC > Run from Werribee to Altona Add to Favourites | ||||
JoC 16th Aug 2011 - 17:00 0 Comments |
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| Felt v flat and heavy legs | ||||
| Blog > Gym > JoC > Upper body weights Add to Favourites | ||||
JoC 16th Aug 2011 - 08:00 0 Comments |
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| Blog > Swimming > JoC > Squad Add to Favourites | ||||
JoC 16th Aug 2011 - 06:00 0 Comments |
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| Main set was 15 x 100 at different intensities on 1.45. I went up a lane today, and it was hard, but managed it.
Finished with 10 x 100 fins on 1.25 | ||||
| Blog > Cycling (road) > Jen McGowan > early morning Coach Troy Add to Favourites | ||||
Jen McGowan 16th Aug 2011 - 04:38 0 Comments |
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| Blog > Yoga and Pilates > JoC > Reformer pilates Add to Favourites | ||||
JoC 15th Aug 2011 - 18:00 0 Comments |
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| Blog > Running > Jen McGowan > river loop run - easy Add to Favourites | ||||
Jen McGowan 15th Aug 2011 - 17:41 0 Comments |
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| Blog > Running > Kwany > 4km run TT Add to Favourites | ||||
Kwany  15th Aug 2011 - 06:30 0 Comments |
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| Blog > Cycling (road) > JoC > Velo session and commute Add to Favourites | ||||
JoC 15th Aug 2011 - 06:00 0 Comments |
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| Main set 10x (1min at 77%, 30s sprint, 90s recov)
60s efforts were about 35kph, 30s efforts 36-37kph | ||||
| Blog > Yoga and Pilates > JoC > Hot Box yoga Add to Favourites | ||||
JoC 14th Aug 2011 - 16:30 0 Comments |
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| Blog > Swimming > JoC > Recovery swim Add to Favourites | ||||
JoC 14th Aug 2011 - 12:00 0 Comments |
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| Drills and some kick | ||||
| Blog > Running > JoC > OD run Add to Favourites | ||||
JoC 14th Aug 2011 - 07:45 1 Comment |
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| Split this run into 3x 50 min
Aimed for 3rd 50 as fastest 1. 9.99km 2. 10.02 km 3. 10.43km Last 30min hurt, but pushed q hard | ||||
| Blog > Cycling (road) > JoC > Windtrainer before OD run Add to Favourites | ||||
JoC 14th Aug 2011 - 07:00 0 Comments |
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| Blog > Running > JoC > Run off bike Add to Favourites | ||||
JoC 13th Aug 2011 - 11:00 0 Comments |
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| Blog > Cycling (road) > JoC > Long flat endurance Add to Favourites | ||||
JoC 13th Aug 2011 - 06:45 0 Comments |
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| Aimed for neg split effort from Frankston - down was 28kph (hr 120)
Back was 30.6kph (hr 129) Felt good | ||||
| Blog > Swimming > JoC > Main squad Add to Favourites | ||||
JoC 12th Aug 2011 - 06:00 0 Comments |
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| 12x 100 pull on 1.50
5x 150 kick 7x 50 as bs/brs 10x25 as fly r, fly l, fly, FS (fins) 10x 25 fly kick (fins) 8x 25 FS (easy/hard) 300 paddles 100 fs | ||||
| Blog > Gym > JoC > Leg weights/rehab Add to Favourites | ||||
JoC 11th Aug 2011 - 19:00 0 Comments |
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