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Blog > Cycling (road) > Jen McGowan > Stregth ride - own venue, non coached  Add to Favourites | ||||
Jen McGowan  2nd Mar 2011 - 17:45  0 Comments |
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| Blog > Swimming > JoC > Swim in 50m pool in Rotorua Add to Favourites | ||||
JoC  2nd Mar 2011 - 17:00 0 Comments |
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| 500 m pull
1 x 100, 100 easy 2 x 100, 200 easy 3 x 100, 300 easy 4 x 100, 400 easy All meant to be on 1.45 cycle time, but I am so much slower in 50m pool, I was coming in on 1.46, so went on 2min cycle. Used paddles for efforts | ||||
| Blog > Yoga and Pilates > JoC > Yoga class in Rotorua Add to Favourites | ||||
JoC 2nd Mar 2011 - 17:00 0 Comments |
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| Blog > Cycling (road) > JoC > Ride around lake Rotorua Add to Favourites | ||||
JoC 2nd Mar 2011 - 06:00 0 Comments |
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| Main set was 5 x (1.5km @ 82-85%, 1km easy, 500m @ 85-87%, 1.5km easy). Felt q good, although some of efforts were on hills, so quite slow | ||||
| Blog > Swimming > Jen McGowan > swim Add to Favourites | ||||
Jen McGowan 1st Mar 2011 - 17:30 0 Comments |
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| Blog > Running > JoC > Run in Rotorua and barefoot strides Add to Favourites | ||||
JoC 1st Mar 2011 - 17:00 0 Comments |
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| Main set was
25 min of 3 min at 82-85%, 2 min at 75% Efforts 1. 4.38/km 143bpm 2. 4.36/km 144 3. 4.46/km 147 4. 4.51/km 148 5. 4.31/km 153 Then 20-25 min of 1min at 85-87%, 1.5min easy I cut this to 10 min as q fatigued efforts 1. 4.10/ 141 2. 4.15/ 144 3. 4.02/ 147 4. 4.01/ 151 | ||||
| Blog > Swimming > JoC > Swim in 50m pool - Rotorua Add to Favourites | ||||
JoC 1st Mar 2011 - 06:00 0 Comments |
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| 3 x 250m with various no of strokes per breath
8 x 50m on 60s - hard (47-48 per 50) 100m BS 8 x 50m 0n 65s (max 25/ float 25) 100m bs 5 x 200m on 4.10 (100 as 50 max/50 float, 100 as 25 max/ 75 easy) Really slow times in 50m pool (1.42 ish per 100) | ||||
| Blog > Running > Jen McGowan > running - interval set Add to Favourites | ||||
Jen McGowan 1st Mar 2011 - 04:27 0 Comments |
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| Blog > Cycling (road) > JoC > Ride around Lake Rotorua Add to Favourites | ||||
JoC 28th Feb 2011 - 06:00 0 Comments |
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| Blog > Running > Jen McGowan > run off the bike Add to Favourites | ||||
Jen McGowan 28th Feb 2011 - 05:04 0 Comments |
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| Blog > Cycling (road) > Jen McGowan > ride Add to Favourites | ||||
Jen McGowan 28th Feb 2011 - 04:21 0 Comments |
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| Blog > Swimming > Lockie > Wetsuit Add to Favourites | ||||
Lockie 27th Feb 2011 - 00:00 0 Comments |
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| Blog > Cycling (road) > SMF > Bike as part of a tri Add to Favourites | ||||
SMF  27th Feb 2011 - 00:00 0 Comments |
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| Blog > Swimming > SMF > swim as part of a tri Add to Favourites | ||||
SMF 27th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > SMF > 75mins easy Add to Favourites | ||||
SMF 27th Feb 2011 - 00:00 0 Comments |
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| last longer run before NZ | ||||
| Blog > Running > JoC > Run in forest at Marysville Add to Favourites | ||||
JoC 26th Feb 2011 - 12:00 0 Comments |
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| This was a lot hillier than the profile made out. I also overheated after about 25min, so my legs gave up and I had to walk sections. Pleased to get it done though | ||||
| Blog > Running > Jen McGowan > run off the bike Add to Favourites | ||||
Jen McGowan 26th Feb 2011 - 08:36 0 Comments |
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| Blog > Cycling (road) > JoC > Lake mountain challenge Add to Favourites | ||||
JoC 26th Feb 2011 - 08:00 0 Comments |
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| 35k loop from Marysville, Inc one 2k climb, then up Lake Mountain. Climbed 1st 5k with pete- v slow as he was sick, but still did full climb in 1.33. Felt v good | ||||
| Blog > Cycling (road) > Jen McGowan > Saturday ride Add to Favourites | ||||
Jen McGowan 26th Feb 2011 - 07:30 0 Comments |
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| Blog > Cycling (road) > Lockie > Last brick! Add to Favourites | ||||
Lockie 26th Feb 2011 - 00:00 0 Comments |
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