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Blog > Cycling (road) > JoC > GEELONG OD TRI - BIKE  Add to Favourites | ||||
JoC  20th Feb 2011 - 08:00  0 Comments |
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| 5/29 CAT
36/225 FEMALE 320/821 OVERALL V windy conditions | ||||
| Blog > Running > Jen McGowan > weekend run in Narabeen Add to Favourites | ||||
Jen McGowan  20th Feb 2011 - 07:31 0 Comments |
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| Blog > Swimming > JoC > GEELONG OD TRI - SWIM Add to Favourites | ||||
JoC 20th Feb 2011 - 07:00 0 Comments |
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| 6/29 IN CAT
70/225 FEMALE 321/885 OVERALL | ||||
| Blog > Triathlon > JoC > GEELONG OD TRI Add to Favourites | ||||
JoC 20th Feb 2011 - 00:00 0 Comments |
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| OVERALL TIME - 2.28.13 (2nd in cat, 30/225 female, 240/841 overall)(1 min faster than 2007 - much harder conditions) | ||||
| Blog > Running > Lockie > Add to Favourites | ||||
Lockie 20th Feb 2011 - 00:00 0 Comments |
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| Blog > Swimming > Lockie > Wetsuit Add to Favourites | ||||
Lockie 20th Feb 2011 - 00:00 0 Comments |
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| W/U500m
+ pyramid 100/200/300/400/500/400/300/200/100 | ||||
| Blog > Running > SMF > 90mins easy Add to Favourites | ||||
SMF  20th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > Jen McGowan > run off the bike Add to Favourites | ||||
Jen McGowan 19th Feb 2011 - 11:13 0 Comments |
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| Blog > Cycling (road) > Jen McGowan > challenging ride.... Add to Favourites | ||||
Jen McGowan 19th Feb 2011 - 06:58 0 Comments |
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| Blog > Cycling (road) > JoC > Long ride Add to Favourites | ||||
JoC 19th Feb 2011 - 06:00 0 Comments |
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| Horrendous headwind home | ||||
| Blog > Cycling (road) > Lockie > Solo/tempo Add to Favourites | ||||
Lockie 19th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > Lockie > Run off bike Add to Favourites | ||||
Lockie 19th Feb 2011 - 00:00 0 Comments |
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| Blog > Cycling (road) > SMF > Rode to GTown and back - solid Add to Favourites | ||||
SMF 19th Feb 2011 - 00:00 0 Comments |
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| Blog > Swimming > Jen McGowan > friday night swim Add to Favourites | ||||
Jen McGowan 18th Feb 2011 - 18:00 0 Comments |
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| Blog > Swimming > JoC > Open water swim Add to Favourites | ||||
JoC 18th Feb 2011 - 06:00 0 Comments |
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| Excellent skills session, and practiced staying on feet | ||||
| Blog > Swimming > Lockie > Open Water/wetsuit Add to Favourites | ||||
Lockie 18th Feb 2011 - 00:00 0 Comments |
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| Blog > Swimming > SMF > Open Water - 5 x 200m Add to Favourites | ||||
SMF 18th Feb 2011 - 00:00 0 Comments |
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| great swim, starts, efforts | ||||
| Blog > Gym > SMF > 30mins stretch, quads, glutes Add to Favourites | ||||
SMF 18th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > SMF > 13k with 10k hard Add to Favourites | ||||
SMF 18th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > Jen McGowan > tempo run Add to Favourites | ||||
Jen McGowan 17th Feb 2011 - 17:38 0 Comments |
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