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Blog > Running > JoC > Easy 30 min inc barefoot strides  Add to Favourites | ||||
JoC  17th Feb 2011 - 13:00  0 Comments |
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| Blog > Swimming > JoC > Swim drills locally Add to Favourites | ||||
JoC 17th Feb 2011 - 08:00 0 Comments |
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| Did some single arm drills, 10 x 25m kick on 60s and some band and paddle work | ||||
| Blog > Swimming > Jen McGowan > Parramatta swim Add to Favourites | ||||
Jen McGowan  17th Feb 2011 - 05:30 0 Comments |
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| Blog > Swimming > Lockie > Swim + Run Add to Favourites | ||||
Lockie 17th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > Lockie > Run off Swim Add to Favourites | ||||
Lockie 17th Feb 2011 - 00:00 0 Comments |
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| Blog > Cycling (road) > Lockie > Black Rock spin - SCR Add to Favourites | ||||
Lockie 17th Feb 2011 - 00:00 0 Comments |
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| Blog > Cycling (road) > SMF > spin to Black rock Add to Favourites | ||||
SMF  17th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > SMF > easy - felt tired Add to Favourites | ||||
SMF 17th Feb 2011 - 00:00 0 Comments |
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| Blog > Gym > JoC > Leg rehab stuff Add to Favourites | ||||
JoC 16th Feb 2011 - 19:00 0 Comments |
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| Blog > Yoga and Pilates > JoC > Pilates Add to Favourites | ||||
JoC 16th Feb 2011 - 18:00 0 Comments |
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| Blog > Cycling (road) > Jen McGowan > Strength Endurance Add to Favourites | ||||
Jen McGowan 16th Feb 2011 - 17:48 0 Comments |
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| Blog > Running > JoC > Run in between bike legs Add to Favourites | ||||
JoC 16th Feb 2011 - 07:00 0 Comments |
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| Legs v heavy | ||||
| Blog > Cycling (road) > JoC > Strength Endurance Add to Favourites | ||||
JoC 16th Feb 2011 - 05:45 0 Comments |
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| Bike legs were - 2laps with bottom 2/3 hard, top 1/3 easy, then run, then 1 lap moderate in 1 gear bigger (I did the last lap easy - legs were stuffed)
2 efforts - Lap 1 = 28.3kph/ 132bpm Lap 2 = 27.8kph/ 138bpm | ||||
| Blog > Cycling (road) > Lockie > Double brick Add to Favourites | ||||
Lockie 16th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > Lockie > Double brick Add to Favourites | ||||
Lockie 16th Feb 2011 - 00:00 0 Comments |
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| Blog > Cycling (road) > SMF > 3 hard laps of Kew Add to Favourites | ||||
SMF 16th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > SMF > 12 x 60sec on, 75sec float Add to Favourites | ||||
SMF 16th Feb 2011 - 00:00 0 Comments |
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| Blog > Gym > JoC > Upper body rehab Add to Favourites | ||||
JoC 15th Feb 2011 - 20:00 0 Comments |
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| Blog > Running > JoC > Speed dev, fartlek Add to Favourites | ||||
JoC 15th Feb 2011 - 17:45 0 Comments |
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| Main set was 1min @ 80-82%, 2min @70-75%. held 3.55 to 4.07/km for efforts. Felt really flat tonight, but managed efforts ok | ||||
| Blog > Swimming > Jen McGowan > Main squad Add to Favourites | ||||
Jen McGowan 15th Feb 2011 - 17:30 0 Comments |
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