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Blog > Cycling (road) > Lockie > Spin before Jog  Add to Favourites | ||||
Lockie 13th Feb 2011 - 00:00  0 Comments |
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| Blog > Running > Lockie > My version of endurance Add to Favourites | ||||
Lockie 13th Feb 2011 - 00:00 0 Comments |
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| Blog > Swimming > Lockie > Pull n Paddles Add to Favourites | ||||
Lockie 13th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > SMF > 30k long run - ran 45mins of it solid Add to Favourites | ||||
SMF  13th Feb 2011 - 00:00 0 Comments |
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| Blog > Swimming > SMF > 2k inc 10 x 50m and paddles Add to Favourites | ||||
SMF 13th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > JoC > Brick run Add to Favourites | ||||
JoC  12th Feb 2011 - 12:00 0 Comments |
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| This felt absolutely superb except for bruising on hip from
Fall | ||||
| Blog > Cycling (road) > JoC > Long Hill Endurance Add to Favourites | ||||
JoC 12th Feb 2011 - 06:30 0 Comments |
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| Got a bit lost and rode up tourist rd from Montrose to Olinda, then down "the wall" ( I fell off on descent) Back up the wall, then did The Crescent loop.
Tourist rd climb 18.1kh 139bpm to Olinda sign The Wall 13.3kh 131bpm Didn't clock crescent loop Despite nasty fall had a really good ride | ||||
| Blog > Cycling (road) > Lockie > Silvan Loop + KBVD Add to Favourites | ||||
Lockie 12th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > Lockie > Off Silvan Bike Add to Favourites | ||||
Lockie 12th Feb 2011 - 00:00 0 Comments |
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| Blog > Cycling (road) > SMF > Silvan Dam - solid + 2 xKew Add to Favourites | ||||
SMF 12th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > SMF > Run off the bike - build neg split Add to Favourites | ||||
SMF 12th Feb 2011 - 00:00 0 Comments |
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| Blog > Swimming > JoC > Main squad Add to Favourites | ||||
JoC 11th Feb 2011 - 06:00 0 Comments |
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| 600m of frontscull/FS/sharkfin/FS fins
350m of build/float/sprint/float MAIN SET 9 x 50m on 55s 100m kick 9 x 50m on 60s 100m kick 9 x 50m on 65s 50m kick 9 x 50m on 70s Best average for 50s - I held 48-49 s for 1st 2 sets, 47s for 3rd, 45-46 for last. Couldn't go fast, not even out of breath. V frustrating | ||||
| Blog > Swimming > Jen McGowan > Main squad Add to Favourites | ||||
Jen McGowan  11th Feb 2011 - 05:00 0 Comments |
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| Blog > Swimming > Lockie > Program.. Well most of it! Add to Favourites | ||||
Lockie 11th Feb 2011 - 00:00 0 Comments |
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| Blog > Cycling (road) > SMF > Beach Rd to Moordy and return Add to Favourites | ||||
SMF 11th Feb 2011 - 00:00 0 Comments |
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| Solid 50k in aero to check position | ||||
| Blog > Running > SMF > easy aerobic Add to Favourites | ||||
SMF 11th Feb 2011 - 00:00 0 Comments |
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| easy | ||||
| Blog > Running > JoC > Strength and Endurance Add to Favourites | ||||
JoC 10th Feb 2011 - 17:45 0 Comments |
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| Main set was 30-35min of 1.3km strength hill loop (stairs then right and back, plus 850m stair hill loop), then 400 veg jog. I did 3 full loops, plus all hills of a 4th loop
Pace was 4.48/km, 4.50/km, 4.49/km for the 3 full laps and 5.07/km for the final lap (Inc jog back to start) | ||||
| Blog > Running > Jen McGowan > Strength and Endurance Add to Favourites | ||||
Jen McGowan 10th Feb 2011 - 17:40 0 Comments |
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| Blog > Cycling (road) > JoC > Easy ride to get car Add to Favourites | ||||
JoC 10th Feb 2011 - 08:00 0 Comments |
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| Blog > Swimming > Jen McGowan > Main squad Add to Favourites | ||||
Jen McGowan 10th Feb 2011 - 06:00 0 Comments |
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