Main Menu Home About SS Register/Join Articles Training Programs Shop Photos Forums
Train Smarter
Garmin Forerunner
Run Smarter
ASICS Running Shoes
| |||||||||||||||||||||||||||||
Blog > Running > JoC > easy run and barefoot strides  Add to Favourites | ||||
JoC  14th Aug 2012 - 12:00  0 Comments |
| |||
| Blog > Running > JoC > Run part of session Add to Favourites | ||||
JoC 4th Aug 2012 - 08:00 0 Comments |
| |||
| Blog > Running > JoC > Speed session Add to Favourites | ||||
JoC 2nd Aug 2012 - 18:00 0 Comments |
| |||
| Main set was 4 x
400m @ 80-82% (4.00,4.08,4.19,4.10) 300m recov 300m @ 83-85% (3.49,4.02,4.00,3.59) 200m recov 200m @ 85-87% (3.44,3.38,3.38,3.33) 400m recov Took 2 sets to flush lactic from legs from weights, then felt good | ||||
| Blog > Running > JoC > Run off bike Add to Favourites | ||||
JoC 1st Aug 2012 - 08:00 0 Comments |
| |||
| Blog > Running > JoC > Run inc XC style middle 1/2 of session Add to Favourites | ||||
JoC 31st Jul 2012 - 18:00 0 Comments |
| |||
| Did XC loops around the Sydney Myer music bowl, for middle 30 min of run at 75-80%
Pace was about 4.45-4.55 for that section | ||||
| Blog > Running > JoC > Barefoot strides Add to Favourites | ||||
JoC 30th Jul 2012 - 08:00 0 Comments |
| |||
| Blog > Running > JoC > Hill run Add to Favourites | ||||
JoC 29th Jul 2012 - 08:00 0 Comments |
| |||
| Blog > Running > JoC > Variable fartlek Add to Favourites | ||||
JoC 17th Jul 2012 - 18:00 0 Comments |
| |||
| Main set was 4 x (90s at 82-85%, 3min at 80%, 45s at 87%+)
Did first 3 with Pete Final set - 90s = 4.01/k 3min = 4.22/k 45s = 3.14/k | ||||
| Blog > Running > JoC > Barefoot strides Add to Favourites | ||||
JoC 16th Jul 2012 - 07:00 0 Comments |
| |||
| Blog > Running > JoC > Run set Add to Favourites | ||||
JoC 5th Jul 2012 - 18:00 0 Comments |
| |||
| Main set 3 x 8 min at 75-78% with 2, 3, 4 min easy then 2 x 5 min at 82-85% with 5 min easy in btween
Efforts 1. 4.38/k 2. 4.31/k 3. 4.53/k 4. 4.16/k 5. 4.15/k | ||||
| Blog > Running > JoC > Intervals Add to Favourites | ||||
JoC 3rd Jul 2012 - 18:00 0 Comments |
| |||
| Main set was 4 x (200 at 80%, 75m jog, 100 @ 80-87% build, 1.15 jog)
200s were 3.47-3.58/km 100s were 3.17 - 3.41/km V V fatigued tonight | ||||
| Blog > Running > JoC > easy run to time Add to Favourites | ||||
JoC 26th Jun 2012 - 18:00 0 Comments |
| |||
| Blog > Running > JoC > Run off bike and barefoot strides Add to Favourites | ||||
JoC 25th Jun 2012 - 08:00 0 Comments |
| |||
| Blog > Running > JoC > Stagger off bike Add to Favourites | ||||
JoC 23rd Jun 2012 - 11:00 0 Comments |
| |||
| Blog > Running > pmac > Flat run varied speed Add to Favourites | ||||
pmac 19th Jun 2012 - 17:45 0 Comments |
| |||
| Ran on a little past the 35 minute turn-around but all in all I was really happy. 15.8 k's in 83 minutes and no knee pain - all in all Im stoked. | ||||
| Blog > Running > AaronK > long run Add to Favourites | ||||
AaronK 18th Jun 2012 - 17:48 0 Comments |
| |||
| Long run on Monday as missed on Sunday
Left work and cut 2 laps of Albert Park lake then Kerfered Rd, Beaconsfield Pde and along the 109 tram route to the river, along the river to home. Carried backpack throughout Held 4:45-4:55 pace to 19km, then wound back to 5:30 pace for last 2-3 km Recovered well, legs good next day. Very little fatigue or stiffness. | ||||
| Blog > Running > pmac > Beach run Add to Favourites | ||||
pmac 17th Jun 2012 - 14:30 0 Comments |
| |||
| A hard slog of a run today. Since the main group was doing a trail run I figured I'd try something similar. 80 minutes running along red head beach. Not a lot of distance but my thighs and calves are killing me. | ||||
| Blog > Running > AaronK > Mid length run Add to Favourites | ||||
AaronK 16th Jun 2012 - 07:00 0 Comments |
| |||
| Part run along river on bike path, part on trails. Very very cold!! Also had a late night night before, therefore high intensity and still slow pace... | ||||
| Blog > Running > pmac > Fast Flat run Add to Favourites | ||||
pmac 16th Jun 2012 - 07:00 0 Comments |
| |||
| supposed to get a long ride in today - simply dont have time. Travelling up to Newcastle at midday.
Squeezeed this run in before the flight. | ||||
| Blog > Running > Jen McGowan > early morning run Add to Favourites | ||||
Jen McGowan  14th Jun 2012 - 04:39 0 Comments |
| |||
| Pages 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | ||||
Please login or registerRegister now
 |
 |
 |