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Blog > Cycling (road) > SMF > strong long flat  Add to Favourites | ||||
SMF  29th Dec 2011 - 00:00  0 Comments |
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| solid | ||||
| Blog > Cycling (road) > SMF > aero cadence ride Add to Favourites | ||||
SMF 28th Dec 2011 - 00:00 0 Comments |
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| good, high sustained with technique in aero, had the train going on way back | ||||
| Blog > Running > SMF > run off bike Add to Favourites | ||||
SMF 28th Dec 2011 - 00:00 0 Comments |
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| easy, took time to get rhythm | ||||
| Blog > Cycling (road) > SMF > LONG HILL RIDE WITH 10K HILL REPS Add to Favourites | ||||
SMF 27th Dec 2011 - 00:00 0 Comments |
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| Blog > Cycling (road) > SMF > Tempo ride and run Add to Favourites | ||||
SMF 26th Dec 2011 - 00:00 0 Comments |
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| Good tempo ride with the lads on Beach Rd. PMelb to Patterson and return, followed by 40min run | ||||
| Blog > Running > SMF > run off the bike - 5min on/5mins off Add to Favourites | ||||
SMF 26th Dec 2011 - 00:00 0 Comments |
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| Blog > Cycling (road) > SMF > Bike as part of a tri Add to Favourites | ||||
SMF 27th Feb 2011 - 00:00 0 Comments |
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| Blog > Swimming > SMF > swim as part of a tri Add to Favourites | ||||
SMF 27th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > SMF > 75mins easy Add to Favourites | ||||
SMF 27th Feb 2011 - 00:00 0 Comments |
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| last longer run before NZ | ||||
| Blog > Cycling (road) > SMF > 50k moderate to Eltham Add to Favourites | ||||
SMF 26th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > SMF > 12 with 10k hard + evening 4k with Bill Add to Favourites | ||||
SMF 26th Feb 2011 - 00:00 0 Comments |
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| Blog > Swimming > SMF > 6 x 200m hard Add to Favourites | ||||
SMF 25th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > SMF > 10k building Add to Favourites | ||||
SMF 25th Feb 2011 - 00:00 0 Comments |
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| Blog > Swimming > SMF > No nonsence 16 x 100m broken with Smee Add to Favourites | ||||
SMF 24th Feb 2011 - 00:00 0 Comments |
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| Blog > Running > SMF > 10k with Smee + 4k with Bill + 6 x 400m with swims Add to Favourites | ||||
SMF 24th Feb 2011 - 00:00 0 Comments |
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| Blog > Cycling (road) > SMF > Kew set and ride to Black rock Add to Favourites | ||||
SMF 23rd Feb 2011 - 00:00 0 Comments |
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| Blog > Running > SMF > 3k off bike + 10k in arvo Add to Favourites | ||||
SMF 23rd Feb 2011 - 00:00 0 Comments |
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| felt tired this arvo | ||||
| Blog > Swimming > SMF > swim squad Add to Favourites | ||||
SMF 22nd Feb 2011 - 00:00 0 Comments |
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| good quality set with Benjo | ||||
| Blog > Running > SMF > 13k with taper for 27mins Add to Favourites | ||||
SMF 22nd Feb 2011 - 00:00 0 Comments |
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| Blog > Running > SMF > 10k with 150m uphill knee lift efforts at 85-90% Add to Favourites | ||||
SMF 21st Feb 2011 - 00:00 0 Comments |
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