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Blog > Running > JoC > Easy run  Add to Favourites | ||||
JoC  8th Jul 2010 - 17:45  Comment on blog |
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| 2 laps plus to Anderson and back | ||||
JoC 26th Jul 2010 - 08:00 Comment on blog |
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| ran to physio in morning as i missed swim squad | ||||
JoC 19th Oct 2010 - 17:45 Comment on blog |
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| Legs really heavy today. Ran easy with Pete | ||||
JoC 8th Jan 2011 - 00:00 Comment on blog |
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| Did 4 x 30s pickups (3.33-3.38/km) | ||||
JoC 26th Apr 2011 - 15:00 Comment on blog |
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JoC 12th Jul 2011 - 06:00 Comment on blog |
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| Felt good, glute tightened by 3rd lap | ||||
JoC 14th Jul 2011 - 18:00 Comment on blog |
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| Legs felt good. Glute v tight but no worse. Only did 45min as felt q fatigued after tues | ||||
JoC 19th Jul 2011 - 18:00 Comment on blog |
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| R adductor spasm throughout run | ||||
JoC 1st Aug 2011 - 18:00 Comment on blog |
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JoC 2nd Aug 2011 - 18:00 Comment on blog |
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| V tired so just ran easy | ||||
JoC 27th Oct 2011 - 07:00 Comment on blog |
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JoC 1st Nov 2011 - 06:00 Comment on blog |
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JoC 31st Jan 2012 - 17:00 Comment on blog |
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JoC 3rd Apr 2012 - 17:00 Comment on blog |
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