Fluid Movements Triathlon coach the Melbourne Triathlon Club (MTC). The Fluid Movements training squad offers sessions for all levels, from Beginner, Age Group to elite. Sessions are supported by individual programs. A variety of training programs, including triathlon, open water swimming, road cycling and running cater to multi and single sport enthusiasts alike. Training plans are devised to suit individual goals and needs, and casual training options are available. Balanced triathlon program For more information please contact us and have a good look at the website. |
| 6th July 2008 - Ironman Germany Race Report | Congratulations Andrew Downie at Ironman Germany on the weekend. 3rd AUSSIE
Result - SWIM 55:59, BIKE 4:52:53, RUN 3:34:57, OVERALL 9:30:15
Check out Downies race report at http://www.smartersport.com/ss/documents/46.pdf
Super Job.....  Coach Fozzy
| | 1st July 2008 - TOUR DE FRANCE SLUMBER PARTE II | We had a fantastic night at the TT stage in the first week of the TdF with nearly 30 people sprawled out over the big comfortable couches, strong skinny mocca frappa light organic soy latte’s and mountainess serves of apple & rubarb crumble and icecream.
Stage 17 of the Tour transverses L’Alpes - d’Huez and the riders will be burning thousands of calories climbing mountains that a mountain goat would struggle up. What better way to repay their sporting greatness than to eat the equivelant calories on their behalf.
Could I please ask that you RSVP Stryker on steve.davis@fostersgroup.com if you are going to attend.
| | 27th June 2008 - Melbourne Tri Club / FM Training Camp - Halls Gap | 
Winter Training Camp, August 1-3, Halls Gap, the Grampians. Camp details include :
Road and MTB Rides, XCountry Runs, MT William 10km Bike TT (Handicapped) etc
Informationation seminars with all coaches present
Great opportunity for some social interaction. All levels welcome and fully catered for
Check out the fully optioned group accommodation at http://www.daltonsresort.com.au
Fully inclusive, the weekend cost will be around $110.00. If you would like to book your spot, please contact Sean asap on sfos@iprimus.com.au
| | 23rd June 2008 - RUN MELBOURNE Results | Well done to the athletes that competed in the Run Melbourne event on the weekend.
Half Marathon - Mark Harrison 1:18:40, Ben Goodall 1:24:00, Michael Wright 1:33:00, Fergal Glynn 1:37:00, Michael Phillips 1:43:00
10km Race - Steve Stryker Davis 41:10, Steve Nichols 41.54, Liz Moore 45:11, Stefi Schurer - 54:49
5km Race - Janna Glenn - 26:47
For all the results and pics....
Go to http://www.starttofinish.com.au/default.aspx?s=runmelbourne&id=13
Coach Fozzy
| | 17th June 2008 - UK 70.3 Result - Tristan Barnes | Hi Coach,
I came 1st 25-29, 2nd amateur and 12th overall.
Was a fun race with some crazy hills. I took it fairly easy after my experience of blowing in Geelong and raced well within myself, so not a bad result. I made the mistake of going far too easy on the run, which was mainly due to lack of experience running over such hilly terrain, I started running faster over the last two kms when I realised the leading female was catching me. Thanks to gaining such a big time buffer on most of the field on a tough bike course I only lost 3 places during the run. See you next week.
Check out a couple of pics of me below. Tristan
Well done Tristan, great effort. Coach Fozzy 
| | 15th June 2008 - Worlds Olympic Distance Report Canada | Go to http://www.smartersport.com/ss/documents/45.doc to check out Ben Liquetes Duathlon Report from the World Triathlon Championships in Canada.
Coach
| | 13th June 2008 - Melbourne Marathon training squad | 17weeks to Raceday!
Train with FM Coach Campbell Maffett (Marathon PB of 2:32:00, 4xTop Ten Great Ocean Road)
Squad - Tuesday, Thursday, Saturday, Sunday
Where : The Tan Track and various weekend XC courses
When : 5:45-7:30pm weeknights
All levels welcome - going for a time or just to finish!
Individual Program based training or Casual options available
Contact Sean on sfos@iprimus.com.au for further details
| | 6th June 2008 - New Training Sessions 08-09 Fluid Movements | Monday (pm) Tri Strength Citcuit and Parma - SYS Gym
Thursday (am) WindTrainer Cycle session - Port Melb SLSC
This is not a spin class, but is a hard road equivalent. Open to anyone
Weekend Training Swap
NEW - SATURDAY Long Ride & SUNDAY Long Run
For more info on this and all things new, email coach fozzy on sfos@iprimus.com.au
| | 8th May 2008 - Albert Park TTT - Fluid Movements Carnage report | A great read from Andrew Downie on our teams effort in the Albert Park Cycling TTT. Check it out http://www.smartersport.com/ss/documents/44.doc
 | | 22nd April 2008 - Melbourne Tri Club Newsletters! | April Out now, click on the link below!
http://www.melbournetriclub.com/newsletters/MTC%20Newsletter%20April%202008.pdf
For the rest of the newsletters from last July to April click link below
http://www.melbournetriclub.com/index.php?option=com_content&task=category§ionid=1&id=16&Itemid=43
Thanks HP, Coach Fozzy  |
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| Upcoming Training Sessions | | Fri 25th July 2008 - 06:00 | Location: SYSC
Type: Swimming, Squad
What to bring: fins, paddles, pull buoys | | Sat 26th July 2008 - 07:00 | Location: Port Melbourne SLSC
Type: Cycling (road), Long Endurance
What to bring: bike gear, lights, hr monitors | | Sun 27th July 2008 - 08:15 | Location: Studley Park Boathouse Carpark
Type: Running, Long Endurance - XC
What to bring: runners, hr monitors | | Sun 27th July 2008 - 11:00 | Location: Own Venue
Type: Swimming, aerobic swim - end maintenance
What to bring: fins, paddles, pull buoys | | Training logged by FM athletes | | KM Logged so far: 75,825 | | Hours Logged so far: 5,437.8 |
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