| 16th May 2012 - Head Triathlon Coach Sean Foster - latest blog |
have a read
http://triathloncoachseanfoster.blogspot.com.au/2012/05/balancing-act-swimbikerun-training.html |
| 4th May 2012 - Melbourne Triathlon Club Beginner Course |
Will be starting May 28th
Check out the info at http://www.fluidmovements.com/ss/documents/134.pdf
Get in quick to avoid disappointment |
| 29th April 2012 - Melbourne Triathlon Club / Fluid Award Winners |
Well done to those guys that won awards on our night of nights on Saturday at the awards.
What a great night
Click here to see the winners http://www.fluidmovements.com/ss/documents/133.xls
Click here to see the pics http://www.facebook.com/#!/media/set/?set=a.381137745260593.82831.189525457755157&type=3
Coach Foz  |
| 15th April 2012 - Coach Sean Foster - Triathlon Blog |
Head Coach Sean Foster with a blog about consistency over time
http://triathloncoachseanfoster.blogspot.com.au/ |
| 4th April 2012 - Training Break - Fluid Movement |
Training break for the main squad from Monday 2nd April to Sunday 15th April. No contact sessions.
Some programs are still running, including
The Great Ocean Road Program
Dextro Sydney Olympic Program
Ironman South Africa Program
Ironman Port Macquarie Program
Ironman Cairns Program
These athletes will be training at own venues.
We will commence back with our transition phase on Monday 16th April.
Regards Coach Foz |
| 29th March 2012 - Long Course World Championship Team |
Congratulations to Cyrma Hearn (Aus), Lyndsey Travis (GB) and Bryce Leigh (NZ) on qualifying for their respective national teams
Coach Foz |
| 26th March 2012 - Fluid Ironman Melbourne Results |
Congratulations to our team on the Ironman Melbourne Results from the weekend.
7qualifiers for the Hawaii Ironman with 3 first timers (pictured below)
Kristy Hallett first female finisher in 9:42hrs
3Podium finishers including 2 age group wins
For more information on Fluids Ironman programs for 2012/13 email Sean at sfos@optusnet.com.au |
| 3rd November 2011 - 6week Beginner Triathlon Course - starts January |
For info go to http://www.fluidmovements.com/ss/documents/130.docx |
| 30th October 2011 - NEW Social Membership with Fluid - Casual |
Check out the new casual membership - FUN, FUN, FUN!
Click here http://www.fluidmovements.com/ss/documents/128.pdf
Coach Foz |
| 27th October 2011 - OPEN WATER GROUP SWIM EVERY WEEK |
| Coupled with our 7swim squad sessions at South Yarra Sports each week, Fluid Movements runs 2open water swim sessons a week. One every Sunday at 10:15am and most Thursday nights at StKilda SLSC.For more details email Foz at sfos@optusnet.com.au |
| 24th October 2011 - Shepparton 70.3 2011 Bike Course Profile |
following the official race camp on the weekend, Coach Sean Foster has profiled the new Shepparton 70.3 bike course.
Check it out http://www.fluidmovements.com/ss/documents/127.pdf |
| 19th October 2011 - USM Geelong Triathlon Festival |
Conducted an info night for USM Events re the Geelong Triathlon Festival in February 2012.
The event consists of a weekend of racing, including the
5-10k Fun Run, 1000m Bay Swim, a Superkidz Enticer and Enticer Triathlon, Sprint, Olympic distance, the Australian Elite Sprint Championships and the NEW URBAN 2.80.20 event, plus a massive Expo.
Check out details from our presentation, including course profiling here http://www.fluidmovements.com/ss/documents/124.pptx
To enter go to http://www.usmevents.com.au/Triathlon___Multi_Sport/Geelong_Multi_Sport_Festival/Entry.htm |
| 6th October 2011 - Chris Lieto and FM coach at Hawaii Ironman 2011 |
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| 5th October 2011 - Coach Sean Fosters lastest blog from Hawaii |
| http://cuttinthemustard-foz.blogspot.com/ |
| 3rd October 2011 - Hawaii ironman race week - swimming the course |
last full session, on the big island
http://cuttinthemustard-foz.blogspot.com/
Foz |
