Fluid Movements

     Ph: +61 421 020 805     Em: fluidtri@gmail.com
No matter what your level, we all want to improve and get the most of out the time and effort put in to training. Only being guided by the most experienced coaches in the state will do, and help you achieve and surpass your goals.

Fluid Movements (FM) has been in the business of finding 'the formula to success' for 17 years and has been Victoria's leading training squad for well over a decade.

If your time is valuable to you then stop wasting it with ineffective training. Train smart with proven performers in a supportive team environment.

FM's Head Coach is Sean Foster, a Triathlon Victoria certified Level 2 (performance) Coach and FM's High Performance Director. FM is also the preferred training partner for the Oldest Club in Australia, the Melbourne Triathlon Club with a long association spanning over a decade.

The key to our success comes in our Coaching structure with over 12 centrally coached sessions per week.

We only employ two full time coaches and one part time coach. Sean Foster, FM's most experienced coach personally writes all training programs so your progress is overseen by very few coaches.

It is not a numbers games at Fluid Movements.

This ensures our coaches are constantly in tune with your training progress and can give you premium service with proven results, no matter if you are a novice, an age grouper or professional.

Sean Foster FM's Head Coach is himself an Ex-professional Ironman with 4x top ten finishes overall to his name, so he knows what it takes to compete and Coach at every level.

Results can be seen on our Results page but here is a quick snapshot of just a few of our team's successes.


Current World Sprint Triathlon World Champion (65-69Male) - Ken Murley
25 x Hawaii Ironman qualifiers - including (3x) in 2011, (6x) in 2012, (5x) 2013
2 x Female Pro Gatorade Sprint series champions (Jacinta Collier & Madeleine Oldfield)
Melbourne Tri Club wins Club series championship -Brooks Duathlon series 2011-13
Fastest Female Ironman Age Group time of 2012 Worldwide - 9:42hrs - Kristy Hallett
2x Ironman Asia Pacific Age Champions - Melbourne 2012
6x Victorian Duathlon age champions - 2011/12
1st Male/Female age groupers - Shepparton Half Ironman 2010
2nd 65-69Male China Sprint World Championships 2011 - Ken Murley
3rd 30-34Male China Olympic World Championships 2011 - Sean Smee
3rd 20-24Female Gold Coast Olympic World Championships 2009 - Madeleine Oldfield
11 x Half Ironman Age Champions
2 x National Age Ironman Champion -1999 Sean Foster, 2009 Jacinta Collier
1 x National Age Ironman 2nd place - 35-39age female 2009 Kristy Hallett
1 x National Age Ironman 3rd place - 50-54age male 2009 Brendan Holland
Numerous Pro / Age wins and podiums at Gatorade Triathlon series

Training Programs

Beginner
Are you new to Triathlon, our 6-week Beginner course teaches the basic skills of the sport and helps you get fit.
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Short Course
This program is tailored for all levels of athlete. From those racing their first season, through to high level age group athletes, and for Sprint, Olympic and 70.3 race distances.
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Ironman
Catering to every level, from first timers to seasoned age groupers and Elite, Fluid specialises in athletes who want to take it to the next level with their Ironman racing...
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Melbourne Ironman Info
High Performance
This program has been designed for athletes targeting any triathlon distance who show potential through their training and want to take their results to the next level.
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