| 27th March 2013 - Latest training blog - coach Foz |
| http://triathloncoachseanfoster.blogspot.com.au/2013/03/hawaii-ironman-whole-different-ball-game.html |
| 2nd December 2012 - NEW EMAIL CONTACT FOR FLUID MOVEMENTS |
Please note that our new email contact is fluidtri@gmail.com
sfos no longer in use.
Regards
Sean Foster |
| 12th November 2012 - Shepparton 70.3 Swim Course Recon (official) |
http://www.fluidmovements.com/ss/documents/145.pdf |
| 31st October 2012 - Shepparton 70.3 Bike course 2012 |
Done on the recent Shepparton 70.3 race camp
http://www.fluidmovements.com/ss/documents/144.pdf
Coach Foz |
| 29th October 2012 - Nuggetts Hawaii ironman race report - enjoy |
Steve Natoli finished the Hawaii Ironman in 9:37hrs, first of our 6team members home.
http://www.fluidmovements.com/ss/documents/143.doc
Coach Foz |
| 29th October 2012 - Kristy Hallett - Port Mac 70.3 Race report |
tough day at the office for pro Kristy Hallett, but everything happens for a reason.
Click here to see her race report http://www.fluidmovements.com/ss/documents/142.docx
Coach Foz |
| 26th October 2012 - How to be a RACER |
Latest blog from Head Coach Foz, worked super well for his teams in New Zealand and Hawaii World Championships
http://triathloncoachseanfoster.blogspot.com.au/2012/10/the-art-of-one-race-peak.html?spref=fb |
| 24th October 2012 - Coach Fozs Blog - Our team results at Hawaii IM |
http://triathloncoachseanfoster.blogspot.com.au/2012/10/hawaii-ironman.html
Enjoy
Foz  |
| 24th October 2012 - Coach Fozs blog - New Zealand World Triathlon |
check out the blog on how the fluid team went at New Zealand Worlds
http://triathloncoachseanfoster.blogspot.com.au/2012/10/new-zealand-world-triathlon.html
Foz |
| 22nd October 2012 - NZ World Triathlon Championships - Fluid results |
well done to all who competed. We had some great results
Ken Murley - 1st 65-69age and new WORLD CHAMPION (pictured)
Zoe Ferguson - 7th in 35-39age
Sean Smee - 12th in 30-34age
Paul Speed - 17th in 25-29age
Super efforts to Stephen Hadley, David Fitzsimons, Mark Duncan, Natalie Wong, Aine OConnor, Joost van Vliet, Rob Grummitt, Cyrma Hearn too.
Coach Foz
for the pics go to http://www.fluidmovements.com/ss/key.aspx?T=Photos&Gallery=89 |
| 16th October 2012 - Good Luck New Zealand World Triathlon Champs team |
Best of luck to our team of athletes going over to represent their countries at the New Zealand World Sprint/Olympic Triathlon Championships in Auckland on October 22nd 2012.
Fluid Movements has :
Sean Smee, Stephen Hadley, Paul Speed, David Fitzsimons, Aine OConnor, Cyrma Hearn, Ken Murley, Rob Grummitt, Natalie Wong, Joost Van Vliet and Zoe Ferguson racing.
Coach Foz |
| 14th October 2012 - Hawaii Ironman Results 2012 - Fluid Team |
Fantastic, solid results by our hard working team at Hawaii. Everyone had a great race and finished.
Three of the boys went under 10hours, and all had sensational races.
Check out the results
Stephen Natoli - 01:07:34 05:11:15 03:12:37 09:37:20
Steve Guy - 01:04:23 05:25:17 03:08:06 09:46:05
Alex Houghton - 00:59:15 05:16:49 03:37:33 09:59:21
Mark Johnston - 01:07:46 05:36:44 03:46:50 10:38:39
Darren Phelps - 01:10:54 05:31:17 03:50:07 10:41:58
Cyrma Hearn - 01:21:40 06:19:13 04:09:44 12:01:16
Well done! It’s a long hard graft training, then racing this event. The competition, the elements can be fierce.
Check out the pics http://www.fluidmovements.com/ss/portal.aspx?T=Photos&Gallery=88
Coach Foz |
| 10th October 2012 - Hawaii Ironman Team 2012 |
Best of luck to our 6athletes who are racing the Hawaii ironman.
Alex Houghton
Darren Phelps
Cyrma Hearn
Mark Johnston
Stephen Natoli
Stephen Guy
Check out our ironman blog
http://triathloncoachseanfoster.blogspot.com.au/2012/10/pumped-about-kona-and-want-to-be-there.html
If you want to know more info about our ironman program for melbourne starting November email Sean at fluidtri@gmail.com |
| 8th October 2012 - MTC 6week Beginner Triathlon Course - melbourne |
New course announced for November 2012. Great way to get into the sport.
http://www.fluidmovements.com/ss/documents/141.pdf
Coach Foz |
| 24th September 2012 - Hawaii ironman team - Fluid Movements ready |
Our Fluid athletes fly out shortly, getting ready for the big one
http://triathloncoachseanfoster.blogspot.com.au/2012/09/you-are-ready.html
Coach Foz |
