Fluid Movements

     Ph: +61 421 020 805     Em: fluidtri@gmail.com

Training Programs

A great way to introduce yourself to triathlon within a like-minded group. The Beginners Course is a 6-week program including 5 training sessions per week.
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Short Course
Training is specific to Sprint / Olympic and 70.3 distance and will see you achieving your goals through our targeted programs.
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Our Ironman specific phase is a 20 week period, and will involve building a strong aerobic training base, strength endurance with some speed work.
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High Performance
For athletes who have either qualified for Worlds representation or who have big goals to take their training to the next level & are committed to do what it takes to get there
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