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Fluid Movements are the preferred training provider for the Melbourne Triathlon Club (MTC). The Fluid Movements training squad offers sessions for all levels, from Beginner, Age Group to elite. Sessions are supported by individual programs. A variety of training programs, including triathlon, open water swimming, road cycling and running cater to multi and single sport enthusiasts alike. Training plans are devised to suit individual goals and needs, and casual training options are available.

Training Schedule

Training Options & Prices

For more information please contact us and have a good look at the website.


27th March 2013 - Latest training blog - coach Foz
http://triathloncoachseanfoster.blogspot.com.au/2013/03/hawaii-ironman-whole-different-ball-game.html
2nd December 2012 - NEW EMAIL CONTACT FOR FLUID MOVEMENTS
Please note that our new email contact is fluidtri@gmail.com
sfos no longer in use.

Regards

Sean Foster
12th November 2012 - Shepparton 70.3 Swim Course Recon (official)

http://www.fluidmovements.com/ss/documents/145.pdf
31st October 2012 - Shepparton 70.3 Bike course 2012
Done on the recent Shepparton 70.3 race camp

http://www.fluidmovements.com/ss/documents/144.pdf
Coach Foz
29th October 2012 - Nuggetts Hawaii ironman race report - enjoy
Steve Natoli finished the Hawaii Ironman in 9:37hrs, first of our 6team members home.

http://www.fluidmovements.com/ss/documents/143.doc
Coach Foz
29th October 2012 - Kristy Hallett - Port Mac 70.3 Race report
tough day at the office for pro Kristy Hallett, but everything happens for a reason.

Click here to see her race report http://www.fluidmovements.com/ss/documents/142.docx
Coach Foz
26th October 2012 - How to be a RACER
Latest blog from Head Coach Foz, worked super well for his teams in New Zealand and Hawaii World Championships
http://triathloncoachseanfoster.blogspot.com.au/2012/10/the-art-of-one-race-peak.html?spref=fb
24th October 2012 - Coach Fozs Blog - Our team results at Hawaii IM
http://triathloncoachseanfoster.blogspot.com.au/2012/10/hawaii-ironman.html
Enjoy
Foz
24th October 2012 - Coach Fozs blog - New Zealand World Triathlon
check out the blog on how the fluid team went at New Zealand Worlds
http://triathloncoachseanfoster.blogspot.com.au/2012/10/new-zealand-world-triathlon.html
Foz
22nd October 2012 - NZ World Triathlon Championships - Fluid results
well done to all who competed. We had some great results

Ken Murley - 1st 65-69age and new WORLD CHAMPION (pictured)
Zoe Ferguson - 7th in 35-39age
Sean Smee - 12th in 30-34age
Paul Speed - 17th in 25-29age
Super efforts to Stephen Hadley, David Fitzsimons, Mark Duncan, Natalie Wong, Aine OConnor, Joost van Vliet, Rob Grummitt, Cyrma Hearn too.
Coach Foz
for the pics go to http://www.fluidmovements.com/ss/key.aspx?T=Photos&Gallery=89
16th October 2012 - Good Luck New Zealand World Triathlon Champs team
Best of luck to our team of athletes going over to represent their countries at the New Zealand World Sprint/Olympic Triathlon Championships in Auckland on October 22nd 2012.
Fluid Movements has :
Sean Smee, Stephen Hadley, Paul Speed, David Fitzsimons, Aine OConnor, Cyrma Hearn, Ken Murley, Rob Grummitt, Natalie Wong, Joost Van Vliet and Zoe Ferguson racing.
Coach Foz
14th October 2012 - Hawaii Ironman Results 2012 - Fluid Team
Fantastic, solid results by our hard working team at Hawaii. Everyone had a great race and finished.
Three of the boys went under 10hours, and all had sensational races.

Check out the results
Stephen Natoli - 01:07:34 05:11:15 03:12:37 09:37:20
Steve Guy - 01:04:23 05:25:17 03:08:06 09:46:05
Alex Houghton - 00:59:15 05:16:49 03:37:33 09:59:21
Mark Johnston - 01:07:46 05:36:44 03:46:50 10:38:39
Darren Phelps - 01:10:54 05:31:17 03:50:07 10:41:58
Cyrma Hearn - 01:21:40 06:19:13 04:09:44 12:01:16
Well done! It’s a long hard graft training, then racing this event. The competition, the elements can be fierce.
Check out the pics http://www.fluidmovements.com/ss/portal.aspx?T=Photos&Gallery=88
Coach Foz
10th October 2012 - Hawaii Ironman Team 2012

Best of luck to our 6athletes who are racing the Hawaii ironman.
Alex Houghton
Darren Phelps
Cyrma Hearn
Mark Johnston
Stephen Natoli
Stephen Guy

Check out our ironman blog
http://triathloncoachseanfoster.blogspot.com.au/2012/10/pumped-about-kona-and-want-to-be-there.html
If you want to know more info about our ironman program for melbourne starting November email Sean at fluidtri@gmail.com
8th October 2012 - MTC 6week Beginner Triathlon Course - melbourne
New course announced for November 2012. Great way to get into the sport.
http://www.fluidmovements.com/ss/documents/141.pdf
Coach Foz
24th September 2012 - Hawaii ironman team - Fluid Movements ready
Our Fluid athletes fly out shortly, getting ready for the big one
http://triathloncoachseanfoster.blogspot.com.au/2012/09/you-are-ready.html

Coach Foz

Upcoming Training Sessions
Training logged by FM athletes
KM Logged so far: 425,112.2
Hours Logged so far: 13,607.2